Mary's Cup of Tea: the Self Love Podcast for Women

By Mary JelkovskySociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

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Mary's Cup of Tea: the Self Love Podcast for Women episodes

August 13, 2020 #28: Why I'm Off Social Media
Mary is currently taking a break from Instagram and here's why. She shares all her thoughts and feelings about social media and when/how she is planning to come back. Mary has a few BIG projects coming up that she's been keeping a secret, and we can't wait to share them with you!
Make sure to follow us on Instagram @maryspodcast to be a part of this podcast community and stay updated on new episodes.
And if you want to support this podcast, leave us a review on iTunes! Just scroll to the bottom and let us know how you're liking the show. Your support means the WORLD especially as Mary is working on making this podcast bigger and better than ever.
We love and appreciate you so much and hope this podcast adds a little bit of self-lovin' energy to your day!

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27 min
July 30, 2020 #27: How To Stop Comparing Yourself To Others
The title says it all! In this episode Mary shares tips for overcoming comparison whether you're comparing yourself to someone on social media or someone you know in real life. It can be quite exhausting to constantly feel like you're not enough because you see other people doing more than you. But there is soooo much you don't know about other people's lives! So don't compare your behind the scenes to someone else's highlight reel.

We apologize for the poor audio quality on this episode. Mary's microphone wasn't working but the message is still there! Thank you for being here for the imperfect parts of this podcast.

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29 min
July 23, 2020 #26: Changing Your Career with Bethany Goldszer
In this epsiode, Mary interviews Bethany Goldszer from Stand Out College Prep. A teacher turned college admissions consultant, Bethany advises parents and students on proven strategies for getting admitted into their top-choice colleges and finding the money to pay for it. She launched Stand Out College Prep in 2012 as a successful side hustle while working at a nonprofit, Urban Upbound, where she has been since 2009.

Bethany talks about how to get noticed in a college application, why so many high school students lack access to a college education, and how to use your unique story to get noticed.

Personality test Bethany recommends: True Colors for pre-college students and Meyer's Briggs for post-college students.

You can find and work with Bethany at standoutcollegeprep.com

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44 min
July 16, 2020 #25: Beauty Standards, Self-Talk, and Social Media
This episode is a turning of the tables where Mary was interviewed on the Rawring Twenties Podcast! This is a wide-ranging and relatable conversation that you don't want to miss!
Be sure to check out the Rawring Twenties Podcast and their hosts Brenda (@balancewithbrenda) and Julia (@jbtolch).
And if you're interested in joining Mary's program, Beyond Body, here is the link to sign up: https://maryscupoftea.com/beyond-body-sign-up
Beyond Body is an online retreat for healing body-image struggles, building confidence, and learning to love yourself. It will start on July 26th so make sure to register and save your spot before they sell out!

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58 min
July 09, 2020 #24: Self-Worth in Relationships
In this solo episode, Mary shares her personal journey of finding self-worth in her romantic relationships. As someone who has been in many tumultous, toxic relationships, Mary wants you to know that you are worthy of healthy, romantic love. She shares some tips that will help you realize your worth and stop settling for less than you deserve.
If you're interested in joining Mary's program, Beyond Body, here is the link to sign up: https://maryscupoftea.com/beyond-body-sign-up
Beyond Body is an online retreat for healing body-image struggles, building confidence, and learning to love yourself. It will start on July 26th so make sure to register and save your spot before they sell out!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
32 min
July 02, 2020#23: Ego Death, Marriage, & Motherhood with Jasmin Steiner
In this episode Mary is joined by Jasmin Steiner (@marriedmomandmantras) to talk about everything from ego death to marriage and motherhood. Jasmin shares with us how she's dealt with severe PPD, a failing and now healing marriage, a loss of identity and self through motherhood and having had to redefine herself on social media platforms from a body-building fitness girl with low self esteem to the mother of twins that shameless showcases her perfectly imperfect mom-bod. Some takeaways from Jasmin include...
how to experience an ego death and find self-love
how to heal a marriage even when you feel like it's not making you happy
how to be in a good mindset during pregnancy and birth
This is a well-ranging conversation that you don't want to miss!
Follow Jasmin on Instagram: https://www.instagram.com/marriedmomandmantras/

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1 hr 6 min
June 25, 2020 #22: Why I'm In Therapy
A solo, personal episode with Mary where she shares her reasons for going to therapy. Unfortunately, there is a big stigma around getting mental health support unless there's something "wrong" with you. Mary talks about why she was afraid to start therapy in the first place and what made her finally commit to it for the past 2 months.
Getting support for your mental health shouldn't be something that's shameful- it shoud be a natural part of preventative mental health! Like taking your vitamins, eating veggies, and getting enough sleep- things we do to support our health BEFORE we are sick.
Thank you for listening as Mary shares some really personal things!
Links mentioned: betterhelp.com/mcot for 2 weeks free therapy

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36 min
June 18, 2020 #21: Give Yourself Permission with Arielle Estoria
Today we are joined by Arielle Estoria (@arielleestoria), a Spoken Word Poet, Author, Dance Party Enthusiast Emcee and Event Host Speaker, Model and Actress. Arielle is the epitome of a multi-faceted, magical woman who is a bridge between intellect and creativity, the mind and the heart. Through various aspects of storytelling: poetry, keynote speaking, event host/emcee emcee, acting and voice overs, Arielle orchestrates her art out of an, “Words not for the ears but for the soul” motto. The heartbeat behind her work, is a diligent pursuit of instilling and reminding individuals of their value through words.
In this wholesome interview, Arielle gives us permission to BE anything and everything we want to be by channeling our creative selves and sharing our gifts with the world. She also shares how her experience as a black woman in America helped shape her creative work and how being an empath, or a feeler, is actually the greatest gift.
Books mentioned: The Artist's Way, A Spiritual Path to Higher Creativy by Julia Cameron
Make sure to listen to Arielle's song called "Magic In Your Bones" on iTunes or Spotify! Connect with Arielle on Instagram: @arielleestoria And her website: arielleestoria.com

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56 min
June 04, 2020 #20: A Meditation for Self-Love
In this episode, Mary shares a Buddhist self-love meditation that will help you feel more at peace with yourself. This practice is especially helpful to those who identify as empaths because us empaths pick up on other people's emotions and often try to help them at the expense of ourselves. Instead, Mary wants you to focus on stepping into a higher frequency of self-love so that you can help others without sacrificing yourself. Do this meditation anytime you're feeling sad, overwhelmed, or when you need a self-love pick-me-up.
Mary also touches on anti-racism and the importance of fighting for human rights. This self-love meditation will help you fight for causes you believe in and help the communities in need from a place of unconditional love.

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22 min
May 28, 2020 #19: How to Have a Healthy Mindset About Health and Recovery
This episode is a turning of the tables where Mary gets interviewed by Gabby Male (@gabbymale on IG). Gabby asks Mary questions like…
How do you have a healthy mindset with exercise?
What is health at every size?
How to deal with friends/ family who don’t understand your self-love journey?
What are some tips for recreating your identity during recovery?

Gabby is a non-diet health coach who helps women find balance and feel more empowered in their bodies. She has her own show called the Evolve Your Life Podcast where she talks about everything from fitness to food freedom to personal growth.

Follow Gabby on IG here: https://www.instagram.com/gabbymale/
Listen to her podcast here: https://www.gabbymale.com/evolveyourlifepodcast

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51 min