On today's special "Best of 2023" episode, we revisit a conversation Joe had with Dr. Julia DiGangi. How much of your own emotions and energy go into your financial decisions? Dr. Julia DiGangi joins Joe to chat about how to master your emotions and maximize your energy. She teaches us how to recognize stress triggers so you can control your emotions and energy before they get out of hand. What proactive steps can we take to master our emotions?

This episode was originally released on September 27, 2023, so please disregard any mention of current events. You can see the original show notes here.

FULL SHOW NOTES: https://www.stackingbenjamins.com/best-of-2023-dr-julia-digangi-1455

Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201

Enjoy!

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