Mastering Your Mindset

It's been a phenomenal year of incredible guests and insights for the Mastering Your Wellness Podcast, so what better way to end a super year than with a roundup of some of the best moments from the show this year. Featuring James Sweetman, Siobhan Murray, Graham McCormack, Jack Kavanagh, Ciara Conlon and Karen Dwyer.

I hope you enjoy and feel inspired to make the changes you want in 2020!

Trying to do it all and be wonder woman often leaves us ladies feeling absolutely mentally and physically exhausted come Christmas.

You're trying to think of everybody, wrap everything up in work, and you have a list as long as your arm of things that you need to get done.

Therefore in this weeks episode I spoke to Productivity Expert & Coach, Ciara Conlon to ask for some advice and tips on how we can become more productive in our lives & ease some of the stress over the coming weeks. Enjoy!

Do you struggle with staying in the 'zone'. Are you easily distracted, reach for your phone constantly and find that tasks are taking longer than usual?

It sounds like you need more focus in your life! In this episode I share some simple strategies to help you get more focused at work. They are simple everyday strategies but once implemented can have a huge impact on your ability to focus and the amount of super work you get done. Enjoy!

I've a cracker of an episode for you today with a super Guest – Siobhan Murray who is a Resilience Coach, Psychotherapist and Author of best selling book – The Burnout Solution. We managed to squeeze a lot into the conversation and I think you're going to love it because it deasl with so many issues that we all face in our lives to some lovel of degree.

We covered burnout and the signs you should look out for and what you can do to bounce back to dealing with overwhlem and why self care starts from within.

Finding Balance – It's something we talk so much about. If you've got it , how to get it… how you'll know when you have it and honestly I wonder if it's a myth? Our lives are simply not as clean cut as they were years ago. Gone are the days when you walk out of work at 5pm and didn't give it another thought until 9am the next morning. The lines between work and play have become super blurred so what can you do to make yourself feel less frazzled? This is the topic I tackle in this weeks episode!

"Life begins at the end of your comfort zone."

We all know stepping out of the comfort zone is hard, but we also know that doing it is essential for growth, having success and that all important personal development. Change is hard - believe me I hear ya! In today's episode I'm going to talk about why stepping out of your comfort zone is good for you and share some techniques that I hope will make that first step feel a little bit easier for you and pretty soon the unknown will become your new normal.

Can a shift in perspective really change your life.....? Absolutely 100%.

That's what today's episode is all about friends. How you can reframe certain situations in your life to make you feel different/better/more accepting/positive about what's going on in your life. It's not easy but it can be done and once you switch your mindset from a glass half empty to a glass full of possibilities your life as you know it can suddenly feel a lot different. My Guest on the podcast today is James Sweetman- a motivational speaker, coach and trainer. He is 100% a glass half full type of person and has some wonderful insights on how you can be too!

In this weeks episode I spoke to popular beauty blogger, Sinead Kavanagh. After being diagnosed with thyroid cancer in 2012 Sinead's whole world was turned upside down. Rather than let her ill health define her and her life, Sinead decided to turn something incredibly negative into something positive and the beautiful truth blog was born. Fast forward to 2019 and Sinead's blog is one of the most popular in Ireland. Her passion for life and positivity radiates from her content and in this weeks episode we covered everything from living with cancer, babies, believing in yourself, inner strength and blogging!

I hope you enjoy!

In this weeks episode we're going to focus on why we need to stop comparing ourselves to other people. You've heard the saying - comparison is the thief of joy and comparing ourselves to other people who we deem more successful, smarter, richer or better looking can really make you feel really crap about your life and where you're at.

In today's episode i'm going to explain why comparing yourself to other people is unhealthy and 6 strategies you can use to overcome the comparison habit loop.

Have you ever heard the phrase 'whether you think you can or think you can't you're right?' It's one of my absolute favourite quotes and is something that has helped both myself and my clients so much in the past.

On todays episode we're going to talk about silencing that inner critic, you know that annoying voice inside your head that tells you you're not good enough, that you're never going to achieve what you want and is always there listing out all the negatives when you're about to try something new? Helpful little guy isn't he.

In this episode I'm going to give you some tips and proven strategies that will help you silence your critic so you can do what you do best in work, life and your relationships.