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In this episode I talk about recent events, an upcoming road trip, and an upcoming class I'm giving.

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This episode is dedicated to one of our brothers, Paul Dunphy.  
In this episode I give some updates and talk about loneliness.

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In this episode I speak with Jared about his journey, his why, and things he did to grow through the process.

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In this episode I provide an update on where I'm at.

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In this episode I discuss the current state of my mental health.

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In this episode I speak with John-Manuel Andriote about good Character traits, virtues, and how the choices we make affect our self-esteem.

http://jmandriote.com/

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In this episode I discuss Emotional Knots, what they are, how to untie them, and things that get in the way.

https://mindfulpractices.com/

https://www.amazon.com/Travelers-Novel-Donald-Altman/dp/1803410949/

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In this episode I speak with Researcher Ian Zapcic about a study he conducted on the effects of the Red Pill on women in relationships with Red Pill Men.

His studies;
https://www.tandfonline.com/doi/full/10.1080/10926771.2023.2186302

https://journals.sagepub.com/doi/10.1177/16094069231162674

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In this episode, I speak about the things I've struggled with throughout this process and things that Ive struggled with my entire life.

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In this episode I talk with Dr. Seth about personality traits, how negative ones develop during childhood, how changeable they are, and what to do if you recognize you have some negative traits.

https://sethgillihan.com/

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