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In this episode I discuss finding your strengths and strategies to deal with depression.

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This is the second meeting that took place on Thanksgiving.  It is similar to the 1st but there is also some talk about podcast numbers and a celebration of the 3rd birthday of Rising Phoenix Podcast.

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This episode is a meeting that took place, on Thanksgiving, via Zoom, with members of Divorce Support for Men and members of our Discord community.  This is a  2 part episode.  In this 1st episode we cover loneliness, embracing emotions, and the importance of focusing on small victories.

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In this episode I provide a few updates on myself and give some tips on how to survive the holidays.

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In this episode I speak with Therapist Jennifer Gerlach about getting through a Major Depressive Episode.  We talk about the tools and steps necessary to get through the tough times that come with Divorce.

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In this episode I provide a small update and I cover how to handle fuck-ups when they inevitably occur.

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In this episode I speak with Dr. Erica Ellis.  We cover some aspects of how to deal with the Divorce process if you have children.

https://www.twohappyhomes.com/

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In this solo episode I talk about some changes that have been made and where I am with my anxiety.  I provide a few tips that have helped me recently.

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In this episode I talk with Dr. Ron Riggio about social skills, what they are and how to develop them.  I also talk with Dr. Ron about my severe lack of conflict resolution skills.

https://www.psychologytoday.com/us/blog/cutting-edge-leadership

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In this episode I discuss being vulnerable and setting boundaries.

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