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In this episode I cover how anxiety, stress, etc affect the body and how to deal with these things from a Dr. that himself has been through 2 Divorces.  

https://thedocjourney.com/

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In this episode I discuss my growth since she left, four and a half years ago.  I read some old journal entries and play some clips from different live videos from my time in the Alpha Code.

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In this episode I discuss all things grief with Dr. Stan Goldberg.  In addition we also have a great discussion on his time spent volunteering for Hospice. 

https://stangoldbergwriter.com/

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In this episode I build on Episode 133 and look at something else that might be holding you back.   Is your Ego responsible for your current predicament?  Perhaps, that is whats hold you back.

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In this episode I cover the topic of Ambiguous Loss with Dr. Diane Dreher.  After reading one of her blog posts on the topic, I thought that the topic fit perfectly with an unwanted Divorce.  We cover what Ambiguous Loss is and what to do when it is something you are experiencing.

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We all face periods in life when we feel stunted, trapped in quicksand, questioning if we'll ever break free. This episode explores how  trusting in your winding path ahead allows inner shift. I share my personal stuck points and what finally allowed me to break through. If you feel your forward momentum has halted despite effort - tune in. Learn how honoring wherever you stand emotionally and practically frees energy previously wasted on frustration. Gain insight on patiently integrating the stuckness rather than fighting it. Wherever you feel trapped, you won't be stuck forever. This episode offers the light to guide your next move.

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In this episode I discuss trauma, mindfulness, and healing with Elaine Miller-Karas.  We also discuss how Divorce affects kids, body literacy, and ultimately, actions to take to heal.

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In this episode, similar to 129, I cover the biases that come from the experiences we had with our Ex.  We put them on a pedestal due to these past experiences, not the present reality.

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In this episode I speak with Author Fern Schumer Chapman about Betrayal Blindness.  What it is, how to recognize it, and how to avoid it.  

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In this episode I discuss the need to change how you see your ex.  This allows you to change your expectations and to aid you in moving on.  I also touch on anger, being stuck, and playing the victim.

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