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In this episode I discuss all things anger with Licensed Marriage and Family Therapist, Michelle Farris.

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In this episode I discuss Narrative Therapy with Dr. MC McDonald.  We also cover rumination, healing, using distractions, and dating.

https://alchemycoaching.life/

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In this episode I recap the big Tom Arnold & Monika Casey interview as well as cover a few other things that are on my mind.

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In this episode I interview the legendary Tom Arnold and the lovely Monika Casey, co-hosts of the Divorce Party Podcast.   Please go to there Instagram Account, give them a follow, and comment on their most recent post that you heard their interview on Rising Phoenix Podcast, please tag the Rising Phoenix Instagram when you do.

https://www.instagram.com/divorcepartypodcast/

https://www.instagram.com/risingphoenixpodcast/

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In this episode I talk about episode 143, how emotions are just visitors, the importance of changing your story and how doing so effects your self worth.

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I this episode I talk with Dr. Sharon Martin about all things Codependency.   We talk about what it is, how to know if you are codependent, and what to do if you are.

https://www.livewellwithsharonmartin.com/

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In this episode I provide a long overdue, emotional apology.

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In this episode I speak with Doctor Taylor Damiani about narcissism, more specifically if your parents were narcissistic, and how to move forward to healing if that was the case. 

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In this episode I discuss week 4 of my program.  That week focuses on the need to connect the dots from the reasons your marriage failed to your childhood.  Understanding our behaviors is essential to changing them.  And looking back at your childhood allows you to better understand why you behaved the way you behaved.

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I this episode I speak to Dr. Steven Hayes about Acceptance Commitment Therapy.  How you can use it to overcome the challenges faced when going through Divorce.  Dr. Hayes, like us, has also been through a Divorce, 2 of them.  His wisdom and guidance are a welcome addition to the podcast.

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