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In this solo episode I cover how I think you, Do the "work"

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I this episode I interview Dr. Jeff Karp about how he has overcome challenges in his life and the tools and methods he has used to do so.

https://www.jeffkarp.com/

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In this episode I talk about a recent experience that made me feel, alone, again.

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In this episode I interview counselor Taylor Palmby.  We have a wide ranging conversation about the band Slipknot, and their videos, as well as self worth, vulnerability and losing someone close to you due to suicide.

https://www.heartsupport.com/

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In this episode I cover what I do every morning and evening to maintain my mental health.  

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In this episode I speak with Psychologist Emily Hylton-Jean about all things Anxiety.  Including, what it is, how to lessen it, and how to tolerate events that regularly cause anxiety.

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In this episode I give a brief update and read some listener feedback and comments.

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In this episode I cover a wide range of topics with Dr. Lee including, what is personality, can people change, and how important our childhood is in shaping who we are.

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In this episode I give an update and I also cover why I decided to disengage and what I gained, and still gain, from it.

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In this episode I discuss all things anger with Licensed Marriage and Family Therapist, Michelle Farris.

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