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In this episode I build on the last solo episdoe and talk about boundaries.  What they are, why the are important, and how to set them.

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In this episode I discuss why people blame at the end or relationships, why we sometimes hide from responsibility, how we use anger as a shield, and why eating the blame can help you move forward.

https://arammu.com/

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In this episode I cover some updates to the Discord Server and talk about how saying No, lays the foundation for building up your self worth.

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In this epsiode I speak with Grief Coach Ashley Milus about how somatics can help people heal.

Book a FREE consultation with Ashley here: https://www.ashleymilus.com/book-a-session

Website: https://www.ashleymilus.com

Instagram: https://www.instagram.com/ashleymilus

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In this episode I talk about a recent trip I made.  

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In this episode I speak with Therapist Edy Nathan.  We cover many topics in this episdoe.  From your story, worth, identity, and dating.  

https://edynathan.com/

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In this episode I tell a strory about a recent event.

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In this episode I discuss trauma and how to release from the body with Ann Hince.  Ann is an expert on the practice of EFT or Emotional Freedom Techique.

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In this episode I touch on the updates in the Discord Server, talk about a recent life event, and talk about Indifference.

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In this episode I disuss lonliness across cultures with Dr. Heu.  We touch on the differences of lonliness; how it is felt, expressed, and combated across different cultures throught out the world.

https://loneliness-across-cultures.com/

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