Oriflame Wellness Natural Balance Shake

Trying to lose weight in menopause and not sure whether to eat before or after your workouts? You’re not alone! In this episode of Menopause and Motherhood, we’re diving into one of the most common questions I get asked:

“When should I eat to burn fat, build muscle, and feel energised — before or after exercise?”

If you're navigating midlife, managing hormones, and juggling motherhood, you need practical strategies that work with your lifestyle — not against it. I’ll share simple, science-backed tips on fueling your body the right way around your workouts to support weight loss, muscle tone, and better energy.

Why the timing of your meals matters more during menopause

Should you eat before a workout to lose weight — or after?

The difference between fasted and fueled exercise in midlife

What types of snacks support fat loss, energy, and recovery

How the Oriflame meal replacement shake makes it all so much easier

Got a question about fitness, menopause, or weight loss? Let’s chat!

Follow and leave a quick review on your podcast app

Share it with a friend who’s working on their midlife fitness goals

Browse the show notes for helpful links, tips, and products

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Click the link below register as a VIP and get 10% off your first order 

Post Workout Shake

Today we’re diving into something that comes up a lot in our community — meal replacement shakes. Are they helpful? Harmful? A quick fix or a practical tool?

Well, especially for those of us going through menopause, and juggling work, kids, and everything in between — sometimes, just getting breakfast in can feel like an achievement.

So, let’s talk about it. I’ll walk you through the pros and cons of meal replacement shakes, and then share how I’ve found a balance — especially with a brand I now trust and love: Oriflame’s Wellness Shake.

💬 Want to know more about the product I mentioned?

Click the link below register as a VIP and get 10% off your first order 

Post Workout Shake

Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know

Are you working out but not seeing the weight loss results you hoped for in midlife? 😩 You might be missing one of the most important pieces of the puzzle: what you eat after your workout.

In this episode, I’m sharing exactly what menopausal women need in their post-exercise fuel to support:

Fat loss 🔥

Muscle recovery 💪

Hormone balance ⚖️

Long-lasting energy ✨

I’ll walk you through the key nutrients your body is craving during this stage of life, why protein and fibre are non-negotiable, and the affordable, no-fuss shake that’s been working brilliantly for me — especially as a busy mum!

If you're navigating menopause, juggling motherhood, and trying to take care of your body… this episode is for you. 💕

What You’ll Learn:

Why post-workout nutrition is even more important during menopause

How the right fuel can support weight loss and reduce cravings

The ideal combo of protein, fibre, and vitamins for midlife recovery

My personal take on a quick, affordable shake that’s keeping me on track

Tips for simplifying your routine without sacrificing your health goals

Links & Resources:

💬 Want to know more about the shake I mentioned? Click the link below register as a VIP and get 10% off your first order 

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💛 Want to know the supplement I personally use to support my nutrition?

Are you struggling with menopause symptoms and feeling unsure how to bring them up with your doctor? You’re not alone — and you don’t have to suffer in silence. In this empowering episode, [Your Name] shares practical tips to help you prepare for your appointment, communicate confidently, and advocate for the care you deserve.

We cover:

Whether you’re in perimenopause, menopause, or beyond, this episode will give you the tools to speak up and get the help you need.

💛 Want to know the supplement I personally use to support my nutrition?

You can check it out here.

 In this episode of Menopause and Motherhood, we’re getting real about the vitamins and minerals that can make a HUGE difference to your energy, mood, and hormone health during perimenopause and menopause.

I’m sharing:

I’ll also give you simple, practical food tips to help you nourish your body — even on the busiest mum days.

✨ Because taking care of yourself isn’t selfish — it’s essential.

Mentioned in this episode:

Use the link for 15% off at checkout

In this episode of Menopause and Motherhood, we’re tackling one of the most common midlife symptoms: feeling exhausted all the time. If your energy is low no matter how much sleep you get, it could be more than just “busy mum life” — it could be your body missing key nutrients during the hormonal rollercoaster of menopause.

We’ll explore:

No fads, no fluff — just real talk about what your body needs in midlife and how to feel a little more like you again.

Lets Connect:

www.wellnessandwellies.com 

[email protected] 

In this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out.

I breaks down the Lydiard running method, a legendary endurance-based training approach that focuses on low-stress, high-reward aerobic running. Perfect for women in perimenopause, menopause, or postmenopause, this method prioritizes fat-burning, metabolic health, and sustainable fitness—no high-intensity workouts required.

You’ll learn:

What the Lydiard Method is and why it works for midlife women

How aerobic running supports weight loss after 40 and 50

A simple weekly running routine designed for hormonal health and fat loss

Why easy-paced runs and hill workouts beat HIIT for managing menopausal belly fat

How to start running safely in menopause—even if you’re a complete beginner

If you’re tired of quick-fix fitness fads and want a grounded, proven method to improve your health, manage your weight, and feel strong again, this episode is for you.

👉 Don’t forget to subscribe, leave a review, and share this with a friend who’s ready to take back control of her health in midlife.

DogFit Info

Follow Daisy on Social Media 

TikTok: @goldenretrieverdaisy

IG: @goldenretrieverdaisy2025

hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.

Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first? 

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.wellnessandwellies.com 

[email protected] 

In this episode of Menopause and Motherhood, we dive into the wild (and adorable) world of getting a new puppy—and how unexpected stress can magnify menopause symptoms like hot flushes, sleep disruption, mood swings, and anxiety. I share a personal story of bringing home a new furry friend and the hormonal chaos that followed, along with three practical, proven strategies for managing menopause-related stress.

Whether you're navigating perimenopause, full-blown menopause, or just trying to stay grounded amid life's changes, this episode offers real talk, gentle humour, and expert-backed tips to help you feel more balanced—puppy or not.

DogFit Info

Follow Daisy on Social Media 

TikTok: @goldenretrieverdaisy

IG: @goldenretrieverdaisy2025

hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.

Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first? 

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.wellnessandwellies.com 

[email protected] 

In this episode, I'm sharing my #1 non-negotiable for weight loss and hormone balance after 40 — getting a good night’s sleep.

If you're navigating perimenopause, menopause, or struggling with stubborn weight gain, poor sleep might be the missing link. Discover how sleep impacts your metabolism, cravings, cortisol, and overall hormonal health — plus 5 simple, actionable tips to improve your sleep starting tonight. Prioritize rest, balance your hormones, and support sustainable weight loss — no extreme diets or workouts required.

hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.

Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first? 

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.wellnessandwellies.com 

[email protected] 

@thefleximum on social media 

Looking to lose weight during menopause but not sure if walking or running is better for your body? In this episode of Well Woman, we explore the best exercises for menopausal women who want to lose weight, boost energy, and support hormone health.

You'll learn how walking and running impact weight loss after 40, how hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.

Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first? 

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.wellnessandwellies.com 

[email protected] 

@thefleximum on social media