Please support this podcast by checking out our sponsor:

- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first month

GUEST:

Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In his free time, he enjoys spending time with his wife, lifting odd objects, reading research, and kiteboarding as much as possible. You can find out more about him at his website at www.miketnelson.com

EPISODE LINKS:

► IG: https://www.instagram.com/drmiketnelson

► Twitter: https://twitter.com/miketnelson

► Website: https://flexdiet.com

► Full Videl Episode: https://youtu.be/LRQ3j79JvQ4

PODCAST INFO:

► Podcast website: https://upsidestrength.podbean.com/

► Apple Podcasts: http://apple.co/3mroiB4

► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:

► Full episodes playlist: http://bit.ly/3oSCkxe

► English Clips playlist: http://bit.ly/3gRmAry

► French Clips playlist: http://bit.ly/2K1IoVK

TOPICS:

0:00 - Intro

1:01 - Start

1:07 - Background

2:09 - Moxy Monitor

29:46 - PNOE Analytics

39:37 - Respiratory Limitations & Training

55:57 - Homeostatic Regulators

1:03:22 INTRO

1:03:42 - Physiologic Flexibility

1:10:03 - Current Interests

CONNECT:

► Subscribe for more videos here: http://bit.ly/1Xgr5y5

► Twitter: https://twitter.com/seanseale

► LinkedIn: https://www.linkedin.com/in/seanseale/

► Facebook: https://www.facebook.com/upsidestrength

► Instagram: https://www.instagram.com/upsidestrength

► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT:

▶︎ Spirometer: http://ebay.to/2YCcSBj

▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at [email protected] for a 20% discount code)

▶︎ Moxy Monitor (email me at [email protected] for a 20% discount code)

DISCLAIMER: 

► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.