Millennial Body Image Project

Dr. Jillian Lampert joins Cristina and Dana to talk about the concept of nutritional chaos, and how this can fuel disordered eating patterns, gut issues, and a continual state of fight-or-flight in the body. We discuss how malnourishment due to gut issues, chronic dieting, disordered eating, and eating disorders can negatively impact our ability to function, and how nutritional sensationalism contributes to normalizing disordered eating behaviors.

• Instagram @veritascollaborative
• Instagram @emilyprogram
• The Emily Program
• Veritas Collaborative

Dr. Jillian Lampert serves as the Chief Strategy Officer of Accanto Health, the parent company of Veritas Collaborative and The Emily Program. Additionally, she is Co-Founder and President of the REDC, the national consortium representing eating disorders care focused on treatment standards, best practices, access to care, and collaborative research. Jillian has an expansive range of policy, clinical, research, education, teaching, and program development experience in the area of eating disorders. She is also the author of numerous book chapters and articles addressing the nutritional treatment of eating disorders, body image, sports participation, adolescent health, and disordered eating and she regularly speaks regionally and nationally on numerous eating disorder-related topics.

• Retraining the nervous system to heal stress eating and disordered eating, with Elisabeth Kristof
• Healing from the root cause of binge eating and disordered eating, with Bonnie Roney
• The impact of intergenerational trauma on inflammation, disease, and eating disorders with Dr Carolyn Ross
• How gut issues are influenced by your relationship with food, with Marci Evans

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1

Today we're re-sharing one of our favorite body image focused episodes from Kanoa Greene! Kanoa joins Dana and Cristina on this episode to chat about breaking boundaries in fitness as a plus sized instructor. She shares her roots in constant comparison as a performing artist (opera singer!), turned NYC Corporate Recruiter, turned internationally recognized yoga instructor and fitness trainer. Kanoa started out with a rocky relationship with exercise, and she takes us through her journey to becoming a leader in the fitness space as a plus sized person who hosts body positive fitness retreats around the world! Her goal is to provide a safe space for everyone to learn to enjoy movement, break boundaries in the fitness world, and embrace their bodies as they are right now.

Note: Joyn has closed down their app and website but you can still find Kanoa's fitness classes on YouTube!

• Instagram: @kanoagreene and @NAKOAadventures
• Learn more about Kanoa's Plus Sized Retreats!
• Move with Kanoa - at home workouts!

• 'Good vs bad fatties' and weight bias in healthcare with Ragen Chastain
• Redefining beauty and building body image resilience with Dr Lindsay Kite
• Rebuilding your relationship with exercise

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1

On today's body image-focused episode, Cristina and Dana are interviewing Hilary Kinavey and Dana Sturtevant, the therapist-dietitian team who founded the center for body trust, and who recently released their book, Reclaiming Body Trust: A Path to Healing and Liberation - which we absolutely LOVE.

Hilary and Dana founded Center for Body Trust to offer programs that encourage movement toward a compassionate, weight-inclusive model of radical care to address body oppression, heal body shame and associated patterns of chronic dieting and disordered eating. Body Trust is an invitation to return to a relationship with your body and yourself that you want to be in for your lifetime—flexible, compassionate, and connected. You can find their book and all social media links at centerforbodytrust.com . For us, this book feels like coming home to your body. We can't wait for you to listen!

• Book: Reclaiming Body Trust: A Path to Healing and Liberation
• Instagram: @center4bodytrust
• Twitter: @bodytrustcenter
• Facebook: Center for Body Trust
• Website: https://centerforbodytrust.com/

• How to stop overeating and build body trust
• What is extra weight? Accepting body changes with an 'all foods fit' approach
• Redefining beauty and building body image resilience with Dr Lindsay Kite
• Redefining sexiness and confidence with Body Image with Bri

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1

Kelsea Hellyar and Dana discuss why it's so important to prioritize health over aesthetics, and to put equal weight on training both your mental and physical health. You can't sacrifice your mental health in pursuit of your physical health! They also talk about burnout, overtraining, the most common signs of overtraining, and how to adjust your training and nutrition to different seasons of your life. They also dive into common nutrition tips and myths around weightlifting and functional fitness training - and why following some of these trends will make you feel way worse!

• Instagram: @littlemisshellyea
• Constantly Varied Gear - size inclusive workout clothes brand - Instagram @constantly_varied_gear
• Podcast: Thick Thighs Save Lives

Kelsea Hellyar is the co-owner and CBO of Constantly Varied Gear, a fitness apparel line that is dedicated to ensuring women feel empowered and confident in fitness and beyond. She and her sister, Rachael, lead an army of 85,000 women who are passionate about health over aesthetics, solidarity over judgment, and the belief that courage is borrowed. Kelsea and Rachael are lifelong athletes and health enthusiasts who believe consistency, balance, and movement unlock the doors to a limitless life.

• Rebuilding your relationship with exercise
• When exercise becomes unhealthy and how to improve your relationship with fitness, with Jenna Werner
• Working through limiting beliefs with weight-neutral strength training, with Mark Breedon
• Dana on Thick Thighs Save Lives Podcast - Improving Your Gut Health

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1

Cristina interviews Diana Rice from @anti.diet.kids on how to troubleshoot kids nutrition in a diet culture obsessed world. We dive into how to navigate your internal healthism voice that influences the way you feed your child, how positive encouragement can accidentally create a food hierarchy, and how having a narrow view of 'healthy' for our children can create a lot of internal parental pressure. It's really easy to get stuck in over complicating meal times, and this can create negative pressure on ourselves and our children. How can we create a 'healthy' relationship with food in your home without compromising mental and emotional health?

• Podcast: The Messy Intersection
• The Anti-Diet Parent (newsletter)
• Raising Anti-Diet Kids (Facebook group)
• Website: Tinyseednutrition.com
• Instagram: @anti.diet.kids

Diana Rice, RD is a pediatric dietitian, certified intuitive eating counselor, and mom of two. Diana is a nationally recognized family health expert whose goal is to communicate effective and evidence-based strategies for incorporating both good nutrition a healthy relationship with food into the challenges of modern-day life. She is the owner of Tiny Seed Family Nutrition, a weight-inclusive telehealth counseling practice, as well as the voice behind the Instagram account @anti.diet.kids and the host of the The Messy Intersection, a podcast about navigating the messy place where feeding our kids meets feeding ourselves. She and her family live in Oklahoma City, Oklahoma.

• Ellyn Satter Institute
• Shifting your food philosophy and Cultivating a more positive relationship with food for kids, with Michelle Smith
• Toxic Narratives that can sabotage your postpartum period with Brooke Miller
• the Biggest Pregnancy & Postpartum Nutrition Misconceptions with Brooke Miller

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1

Dana and Cristina and bringing a super practical episode today, with a Whole-hearted Eating guide to non-diet meal planning! We also discuss how to approach health promoting-behaviors without a perfectionist mentality, which tends to lead to burnout, and how to keep anxiety at bay when approaching fall habit changes.

• How to get back on track without dieting or restriction
• Help! I'm failing at Intuitive Eating
• How to un diet meal prep with Workweek Lunch founder Talia Koren

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1

Cristina and Dana are back after a podcast summer break! We know that the back to school & fall season can bring up the desire to want to get 'back on track' with a rigid routine, and a lot of perfectionism and stress can accompany that. This fall we're focusing on bringing you episodes on different pillars of health and how we can approach them with a whole-hearted eating, add-in mentality, rather than the typical all-or-nothing eliminate all the things mentality. In the meantime, we recommend listening to: How to get back on track without dieting or restriction

Our guest today is Alyssa Chang, who specializes in neuroscience health coaching with a trauma-informed approach; which focuses on creating safety to provide an optimal healing space. We chat about the nervous system and how our body responds to threats (aka stress) with the fight, flight, freeze and fawn responses. Alyssa also dives deep into what happens in the body when our stress or threat bucket gets full, and what we can do about it with some practical, brain-based action steps.

• Website: coachalyssachang.com
• The 4 Trauma Responses
• Youtube
• Instagram @coachalyssachang

Bio: Alyssa is a neuroscience health coach for women seeking a different approach to health and healing, so you can learn how to live a life designed with listening and attuning to your body's unique needs. Alyssa takes a trauma-informed approach to healing the body by approaching this journey from the lens of neuroscience (an incredible science where you learn all about your brain and how it functions for you). Her services, programs, and approach offer space for your experiences to be validated with an emphasis on trusting you as the expert. She is here to show you that your body can be a place of safe exhales and where you can return home to.

• How to get back on track without dieting or restriction
• Retraining the nervous system to heal stress eating and disordered eating, with Elisabeth Kristof
• Stressful season toolkit and the gut-brain + stress + hormones connection with Kaely McDevitt
• Why losing weight is unfulfilling – we need to change our brains instead with Kara Loewentheil

Episode timestamps

• 1:00 - welcome back to the podcast!
• 3:30 - interview with Alyssa Chang

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1

Have you ever felt like…Help! I'm failing at Intuitive Eating? You're not alone! On this week's episode, we dive into many of the reasons why YOU have told us, "I feel like I'm failing at intuitive eating" - and what we can do about them from a Whole-Hearted Eating approach.

We're giving you a longer episode today since if you're listening to this when it comes out, we're taking a summer break for August! All the extra episodes we mentioned are listed below to hold you over until we come back in the fall!

• How to get back on track without dieting or restriction
• Is this Healthy? Or is it Healthism?
• Am I overeating?
• How to stop overeating and build body trust
• How to reconcile wanting to lose weight and intuitive eating
• Can you manage chronic health conditions without food restriction?
• Why we're not Intuitive Eating Coaches
• What is restriction? It's not what you think…
• How thoughts about food can raise blood sugar {non-diet nutrition research study}
• Study: Intuitive eating is associated with glycemic control in type 2 diabetes; Eat Weight Disord. 2021 Mar;26(2):599-608. doi: 10.1007/s40519-020-00894-8. Epub 2020 Mar 30.

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1

Meg and Peggy Curry, the mother-daughter duo behind Curry Girls Kitchen, join Dana today to talk about food fear mongering in the functional medicine community and Peggy's new book, Damn Good Gluten Free. We talk about: "is gluten-free for everyone?" and how food can be a love language even if you have food allergies or intolerances.

• Instagram: @currygirlskitchen
• YouTube: Curry Girls Kitchen
• Book: Damn Good Gluten Free
• Podcast: Make Life Delicious

• Udi's & Canyon Bakehouse gf bagels
• Siete Tortillas
• Hu Kitchen chocolate & cookies
• Chocolove
• Enjoy Life

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1

Brooke Miller (@nutrition.for.mamas) is back with Cristina to discuss how to care for yourself during the postpartum period, what challenges come up for parents that makes nourishing yourself so difficult, and the toxic narratives that can truly sabotage your postpartum period (thanks, diet culture, thanks parenting culture). Make sure to check out Brooke's previous episode: the Biggest Pregnancy & Postpartum Nutrition Misconceptions with Brooke Miller

Also! If you're expecting and want to prep for a baby, or you're in your postpartum period, Brooke offers an awesome course called Nourished After Baby. It's all about supporting yourself nutritionally during such an important time. Please use the code WHOLEHEARTED30 for $30 off at checkout.

• www.brookemillernutrition.com

• Instagram @nutrition.for.mamas

• Nourished After Baby Course - Use code WHOLEHEARTED30 for $30 off at checkout.

• Podcast: The Mama Well Podcast

• The Mama Well Accelerator Program

• More Resources for Moms from Brooke
• Souper Cubes

Brooke Miller is a Registered Dietitian and Certified Lactation Counselor, wife and mom of her son Ashton, who rocks an extra chromosome and who has Down syndrome and expecting baby #2 this summer. She is passionate about helping moms and women improve their health without food rules and restrictions. She helps women inside of the Mama Well on helping moms heal their relationship with food and body. She also co-hosts the The Mama Well Podcast. Brooke enjoys hiking, snowboarding and spending time with her friends and family.

• the Biggest Pregnancy & Postpartum Nutrition Misconceptions with Brooke Miller
• How parenting culture pressure influences our children's relationship with food, with Nicole Cruz
• Raising Confident Eaters with Anna Lutz and Elizabeth Davenport

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1