Jami Tikkanen after a much much awaited time is finally on the podcast. The depth of Jami's knowledge can only be found in a podcast as it is seemingly endless. Coach of Annie Thorisdottir, Lukas Hogberg, Bjormin Karl and other of Europe's top CrossFit athletes if that was not enough he runs The Training Plan. Enough said, begin!
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Brannen and Kyle sit down in a long round table discussion to cover every aspect of an athlete and their progression. We talk in season and off season training, recovery methods, supplementation and proper programming. Get a notepad for this one.
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The controversial athlete Ryan Fisher comes on this show to share all and his crazy journey through CrossFit of being stupid broke to battling to build a thriving box.
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In the second part of this epic with CFLA owner Kenny Kane we discover what personal habits and patterns of a successful leader are. Kenny reveals his most valuable lessons as an instructor and human form his 40+ insane years of life.
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It's hard to describe the emotional roller coaster that was this podcast. No one is more honest and open than the amazing Kenny Kane. Take your time and enjoy this one.
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In the second part with Julien we explore the final concepts of using strongman methodologies to reduce weaknesses and deficiencies. We then take a deeper look into visualisation techniques for athleticism and life success.
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Julien is the owner and founder of StrongFit, a small gym and training methodology that increases athletes strength using strongman techniques and equipment. He discusses where most athletes are weak physically and mentally and how to train it out.
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We bring back on episode 8 guest James Fitzgerald whilst on our road trip in LA. OPEX founder James empties the well of knowledge on programming for athletes, the biggest programming mistakes and how to best train for the sport of CrossFit. An epic episode for any fitness junkie.
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We finish of this epic 2 part podcast with Barbell Shrugged reflecting on all their life lessons. How they had to fail multiple times to be successful and how they view their success now. If you have not already go check out episode 100 for part 1.
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Part 1 with the creators of Barbell Shrugged, Mike Bledsoe and Doug Larson. We discuss how they built a dynasty and legacy offline and took it online and what they believe was the ultimate formula for success. Here how they now define happiness and the pursuit of it on the other side of Barbell Shrugged.
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