Mind Muscle Project

Brian Mackenzie has done it all when it comes to increasing athletic performance through endurance methodologies. Formerly of CrossFit Endurance and now owner of Power Speed Endurance Brian has worked with NFL, Big wave surfing and CrossFit athletes a like. We talk about his journey as an athlete and coach and how self reflection and spiritual training has elevated his coaching game. We cover deeply the topics of athlete mental toughness, breath training and athlete recovery.
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Dr. Dan Pope is a Physical Therapist, CrossFitter and part of the elite coaching staff at Power Monkey Fitness Camp. Dan understands shoulders like no other person we have met. He breaks down everything from kipping pull ups to high volume training for the shoulder and why people are more injured more often than others when it comes to the shoulder.
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Brent is 1 week post rookie debut at the CrossFit games and he shares his thoughts and training that led him to a just 2 points off the podium. We talk about game day nutrition and recovery as well as mental prep and competitor banter.
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In Part 2 with Armen and Scott of The Wodcast podcast we look to the future to see how the podcast has grown and where it is heading next as well as reflecting on both the hosts personal growth.
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4 years old and still going strong The Wodcast Podcast with hosts Armen and Scott join The MMP to talk everything CrossFit and how they evolved from a backyard chat to the top podcast in the early days of CrossFit. Discussions on doping, guns and racism in the functional fitness space are the topics for part 1.
Our episode sponsors - https://themindmuscleproject.com/partners
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Mark Ottobre is one of Melbourne Australia's most successful fitness entrepreneurs, bodybuilding coaches and mindset athletes.Mark understands deeply the inner psychology of humans and how to manipulate the self in order to achieve seemingly impossible results with his clients.Mark is also the highest accredited Poliquin trainer so strap in for some deep dives on programming, equipment and supplementation.
Our episode sponsors - https://themindmuscleproject.com/partners
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Dr. JB is a nutritional scientist who easily dissects and distils our most difficult questions on nutrition. Everything from athlete supplementation to the common mistakes and fixes to hydration. This episode is deep so get your note pad.
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Erik is the founder of Weightlifting 101 and coach to both female and male 3rd place 2015 CrossFit Games finishers. In this episode he talks programming philosophy, work ethic and what he believes are the traits of the top 1 percent athletes
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Human movement experts Jeremy and Sean understand deeply the common injuries and imbalances caused by most functional movements in weightlifting and gymnastics. We deconstruct how you can rebuild your body and reduce your imbalances to perform even better and more injury free.
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The winner of the West regional and CrossFit Games rookie Brent 'The Professor' Fikowski joins us to discuss how he has evolved into the greatest version of himself. We talk about the change of mindset and shifting of training to break through and qualify for his first games. The third part to this incredible journey. Here we go.
Our episode sponsors - https://themindmuscleproject.com/partners
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