The 2015 CrossFit Regionals Preview Show.

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Nick 'Tomatoes' P is a co owner of Balance Health and Performance. We discuss the myths surrounding chiropractora and where they come from, how to properly treat an injury and discuss who will be going to the Games this regionals.
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Alexa Helps us to understand why having a program based of a specific goal is more powerful than random CrossFit. We deconstruct what training for aesthetics versus performance looks like.Alexa has been on multiple magazines, competed in endurance and wrestling at a high level and now is a trainer at the world reknown 98 Riley St in Sydney.
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Andrew Lauterstein olmypic bronze and silver medalist in the pool talks about his Olmypic and Commonwelath Games experinces.He tells stories of extreme over training, getting on the blocks against Michael Phelps and getting after his first CrossFit Workout.'Lauto' also now part own Engine swimwear and continues to develop and grow as he finds himself now pursuing the elite level in CrossFit.
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Ben Garard sits down and honestly speaks about his journey in the sport of CrossFit up until now.

Controversial disqualification from the 2013 Open, his experiences with PEDs and how he finds the best programmers in the world.

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See who we think has qualified.

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Rory Boyden sits down with friends and co-owners Raph and Lach to talk about how life has changed and how he is ready for his best regionals ever.

Open Week 4 reviewed. HSPU contorversy and more.

We review the week just past.

Joined this week by CF Creature Team mate Tim Chalmers.

Kalvin Smith joins the MMP to talk about how he trains people to overcome their fear with Russian special forces training methods.

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