Mind Muscle Project

Open Workout 15.2 reviewed.

MMP Hosts review week 1 of the CrossFit Games 2015 Open

Owner of Krumbled, delicious all natural protein balls.

The world famous Marcus Bondi talks the Project through the training methods he uses to reach the highest level of bodyweight strengths at the age of 49.

Bondi shares secrets about how anyone can improve pull ups, levers and midline strength. Hear how Marcus defines himself and what his philosophies are.

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Lynne a full time school teacher joins MMP this week to discuss her journey into CrossFit and how it has changed her life.

Alan from Invicibles Worldwide is a modern day Bruce Lee.

Alan trains his mind and body everyday to create peak performance in his life and to inspire and educate others to do the same.

Calisthetics, martial arts and tricking are all fields Alan trains regularly and shares some of his physical wisdom with the MMP.

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The recent health boom in Sydney has lead the MMP to seek out the 'About Life' health food store operations manager.

They discuss how leading edge health establishments try to provide and source the best and healthiest products for the consumer and what it takes to bring the most sustainable and ethical products to the shelves.

Ash 'MC' McMillan a nutritionist and 10 year veteran in the supplement industry shares his secrets and principles about the ins and outs of the sports supplement game. Ash shares the best ways to get the edge on your training and boost recovery as well as promote long term health. Learn how it all works and get better insight into what to buy next time you are in the market for supplements.

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One of the original co-founders of CrossFit Athletic, Christian speaks openly with the MMP about his ups and downs as a CrossFit gym owner. Arguably the most successful and well known CrossFit gym in Australia, Athletic boasts a long list of locations, programs, athletic acheiviments in the sport of CrossFit and success stories. Listen in as Christian recounts the stories and strategies he has used to get to his level of success.

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Raph and guest co host Rory are joined by the Sandhill Warrior.

An old training mentor to Rory and Raph's high school days Sandy shares some old stories and secret recipes he uses to build some of the toughest athletes we now know in the world. Some of which includes pro surfers Layne Beachley and Tom Carroll.