Mind Muscle Project

This week on the show we welcome Juggernaut Strength and Clinical athlete member Quinn Henoch to the show to chat all things programming, mobility and injury. We centre the discussion around how the different aspects of programming can lead to injury if not done properly.
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This week on the show the boys spoke about how they see the economy post-coved heading and what it will mean for the fitness industry.
Raph also discussed Chiro for babies and they answered questions on bodyweight training, weak feet and how to strengthen your mindset post lockdown.
SURVEY - https://themindmuscleproject.com/survey
BLUblox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/
WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily
MMP Store - https://themindmuscleproject.com/shop

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This week the boys have a truly 'eye-opening' conversation with Andy Many founder of Blublox on how extended screen use and artificial lights are impacting our health.
This week's episode will go over the major health consequences we face from spending 97% of our life indoors and what steps we need to take as individuals to prevent the damage of this new environment.
Andy Mant's Instagram - https://www.instagram.com/iamandymant/?hl=enBluBlox Website - https://www.blublox.com/Code for 15% off = MMP
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys dig into detail about a topic they get asked about a lot which is "what are all the costs to opening a gym".
If you've opened one or are thinking about opening a gym here is a detailed run down of everything you need to know.
NPE Business Coaching - https://themindmuscleproject.com/npe
Episode sponsors - https://themindmuscleproject.com/partners
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This week welcome good friend of the show, extreme endurance athlete and entrepreneur Marcus Smith to the show. Marcus recounts his most recent athletic endeavour, the successful completion of 30 marathons in 30 days. Here how Marcus was on the brink of death, the excessive pain killer regime and the mental demons he fought during this month.
Deadlift Booster - https://themindmuscleproject.com/deadlift
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter
MMP Store - https://themindmuscleproject.com/shop

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WE ARE LIVE. This episode was recorded with a live audience and with superstar guest Eugene Teo.
True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
Blublox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily
MMP Store - https://themindmuscleproject.com/shop

See omnystudio.com/listener for privacy information.

This week the boys chat to the Mad Scientist Chris Duffin to dive into his elite level strength protocols.Find out the incredible journey Chris has been on to squatting and deadlift 1000lbs and the lessons you can apply to your own strength goals.
Chris Duffin's Instagram - https://www.instagram.com/mad_scientist_duffin/?hl=enChris Duffin's Website - https://christopherduffin.com/
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

This week the boys cover off what they believe are the cornerstone characteristics of a successful mindset.Adopt these thoughts and you will be able to overcome all business obstacles.
NPE Business Coaching - https://themindmuscleproject.com/npe
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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Coach Eugene Teo is a former bodybuilder turned muscle mechanics expert who now tours the world teaching everyone from meatheads to strippers how to build a better body. Eugene's approach is super unique and unlike anything we've heard before. Listen in.
Deadlift Booster - https://themindmuscleproject.com/deadlift
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter
MMP Store - https://themindmuscleproject.com/shop

See omnystudio.com/listener for privacy information.

The boys return to their usual format this week counting down the final week until Raph has his first child as well as how they are managing everything during the pandemic.
Listener questions revolve around how to manage increasing amounts of stress, workboots and their effects on the calf muscle and other health related topics.
True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily
MMP Store - https://themindmuscleproject.com/shop

See omnystudio.com/listener for privacy information.