Mind Muscle Project

Craig Ballantyne owner of The Perfect Day Formula and Turbulence Training joins us for a killer podcast to close out the year. For the last 10 years successful athletes and entrepreneurs have sought Ballantyne's coaching methods to live a fuller happier life. He shares with us his 5 pillars for personal success in a blockbuster to finish off 2017.
Deadlift Booster - https://themindmuscleproject.com/deadlift
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter

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This weeks episode is for everyone to share and spread to help us all stay safe during this pandemic.
Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/
Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week on the show the boys sit in the studio with Aussie Powerlifting powerhouse Matt Bartholomew. This is an incredible story as Matt shares his experiences and lessons as an athlete and coach on what i takes to push your body to the highest levels of strength.
Listen to insane stories about eating 1000g of carbs in a day as well as dealing with serious injuries.
Matt Bartholomew's instagram - https://www.instagram.com/_mattbartholomew/?hl=en
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys discuss how to split up your business's revenue.Learn how much to pay yourself, how to balance your expenses and what to spend profits on.
NPE Business Coaching - https://themindmuscleproject.com/npe
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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Max Shank is an amazing coach and teacher who has some very interesting philosophies on movement. This episode we explore his famous morning ritual that thousands of people have used to create success in their life and productivity.
Deadlift Booster - https://themindmuscleproject.com/deadlift
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

This week on the show the boys discuss the recent pandemic facing the world and the measures they're taking to prevent the spread and boost their immunity.
Listener questions this week involved different bulking recipe ideas, how to get strong and stay fit and what it would be like to win the lotto.
Blublox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/
Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

The boys welcome to the studio Neuro-science graduate and highly regarded health coach Luke Tulloch to talk shop about his coaching style and application.
The big topics covered in the show are to do with how we can turn what we learn in research into applicable changes to improve our own lives.
Luke Tulloch's Website - https://www.luketulloch.com/seminarLuke Tulloch's Instagram - https://www.instagram.com/_luketulloch/?hl=en
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

This week the boys discuss a timely topic facing the gym space... DIFFERENTIATION.
Hear about how to businesses/gyms can stand out in now what has become an extremely crowded and saturated market.
NPE Business Coaching - https://themindmuscleproject.com/npe
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

This week we welcome long time American weightlifting icon Chad Vaughn to the show. Chad competed in both the 2004 and 2008 olympics and was the best 77kg weightlifter in America for the majority of his career. This episode talks about what it took to become the best and stay there.
Deadlift Booster - https://themindmuscleproject.com/deadlift
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

This week on the show the boys discuss some of the upcoming and exciting changes coming with the show as well as updating people on their training program and nutrition.
The boys also dive into some listener questions on when is best to take supplements, how to perform mobility that lasts and the best diet to build muscle.
Blublox Blue Light Blocking Glasses: - for $15%MMPhttps://www.blublox.com/
Rec Gen Apparel - for 20% offMMPwww.recgen.com
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.