Mind Muscle Project

This week Lach sits down with veteran IFBB Professional Bodybuilder Ben Pakulski to dive into what bodybuilding in 2020 is like.
Ben's methods have revolutionised how all levels of the sport are approaching training. Tune in and hear about Ben's new science based methods and his own story.
Ben Pakulski's website - https://www.benpakulski.com/Ben Pakulski's instagram - https://www.instagram.com/bpakfitness/?hl=en
Our episode sponsors - https://themindmuscleproject.com/partners
NPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys are joined by their business coach Sean Greeley to talk about Sean's story and how he became the leading business coach in the world for the fitness industry.
Here his incredible story from a mid 20's cancer diagnosis which turned his life around and birthed the incredible business which he now runs NPE.
Join us in Sydney for the NPE event - http://npe.li/nk/bV9BhjTickets 50% off for another 48 hours.
NPE Business Coaching - https://themindmuscleproject.com/npe
Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

This week we welcome Adee Cazayoux founder of Working Against Gravity (WAG). Team WAG is a global nutrition coaching company with notable athletes Davisdottir, Kara Webb, Brooke Wells and Tia Claire. In this episode we ask her the hard questions about the nutrition industry like eating disorders, counting every calorie and the health aspects of cutting weight.
Deadlift Booster - https://themindmuscleproject.com/deadlift
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

This week on the show Lach get's back from his trip to Auckland NZ and describes his experience at City kick Boxing which is widely considered the best MMA gym in the world.
The listener questions this week ask how to maintain muscle mass while doing endurance training, how to pitch functional training to your friends and the boys thoughts on the carnivore diet.
Rec Gen Apparel - for 20% offMMPwww.recgen.com
WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Deadlift Booster - https://themindmuscleproject.com/deadlift

See omnystudio.com/listener for privacy information.

This week on the show the boys sit down with Strength and Conditioning coach for The All Black Nic Gill to talk team culture, training methods and how to develop excellence in the weight room.
The boys also bust myths on junior training techniques and dive deep into the ultimate training program for power sports.
Nic Gill's Instagram - https://www.instagram.com/nicgill_health_and_performance/?hl=enNic Gill's Website - https://www.nicgill.com/
https://themindmuscleproject.com/partnersOur episode sponsors -
NPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

This week the boys round out last weeks episode on growing and fostering an amazing staff.
This episode has practical tips on how 5 things you need to be doing to ensure you build the best most effective team culture possible.
http://npe.li/nk/bV9BhjJoin us in Sydney for the NPE event -
NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

This week we are joined by legendary conditioning coach Joel Jamieson. We talk primarily about how to improve your conditioning and the mistakes most people make when training. Joel is the founder of BioForce HRV which is a training technology he has used to produce world class athletes like former UFC Flyweight Champ Demetrious Johnson. Joel is also the author of the best selling book Ultimate MMA conditioning.
Deadlift Booster - https://themindmuscleproject.com/deadlift
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

This week the boys dive into a discussion about the future of food technologies and what it means for us a civilisation as well as talking about what kids are like now with their phones and the likely health consequences.
The listener questions this week are on the best PT certifications to acquire, the boys favourite books currently reading and a discussion about if a 9-5 job is a bad thing.
Rec Gen Apparel - for 20% offMMPwww.recgen.com
WAG Nutrition Coaching: - for $50 offMMP50https://www.workingagainstgravity.com/
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Deadlift Booster - https://themindmuscleproject.com/deadlift

See omnystudio.com/listener for privacy information.

This week the boys welcome on popular yet polarising figure Paul Saladino MD.
Paul is a strong advocate for the Carnivore Diet educating the public on the science behind why meat is superior to all other calories and why plants are harmful to our bodies.
Strap in for an exciting podcast.
Paul Saladino's Instagram - https://www.instagram.com/carnivoremd/?hl=enPaul Saladino's Website - https://carnivoremd.com/
- https://themindmuscleproject.com/partnersOur episode sponsors
NPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

This week the boys discuss how to set up an organisational structure of staff members and how to make sure you get the best people.
They run through what to look for, what not to look for and how to make sure they thrive and help you grow your business.
Join us in Sydney for the NPE event - http://npe.li/nk/bV9Bhj
NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.