Mind Muscle Project

This week we have on TED speaker, world traveller and scientist Patrick Mckeown who for the last 2 decades has dedicated his life to fixing the breathing patterns of humans. Pat has been deep in this research practice long before Wim Hof fads or any fancy face masks. This episode is the truth behind how to breathe better.
WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/
Our episode sponsors - https://themindmuscleproject.com/partners
Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
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This week on the show the boys open up with some current event topics in their lives like the easing of gym restrictions, how the economy effects fitness and how they're sleeping better.
Listener questions are on Rest day vs Training day calories, training alone or with people and reviewing The Last Dance.
Plant Based Health Supplements - OFFERMMP = 20% offactivatednutrients.com.au
TrueCoach - 14 day free trial and 20% off your first monthhttps://truecoach.co/vip/mmp/
Project Programs - https://themindmuscleproject.com/programs
8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys dive into one of their favourite subjects with long time leader in the field Dr Kirk Parsley. They dive into all sleep related subjects like optimal nap time, shift workers and supplements for sleeping better.
Kirk Parsley's Instagram - https://www.instagram.com/kirkparsley/?hl=enKirk Parsley's Website - https://www.docparsley.com/about/
Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
BluBlox Website - https://www.blublox.com/Code for 15% off = MMPProject Programs - https://themindmuscleproject.com/programs
8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

This week the boys give gym owners direct examples and ideas about reopening to do with branding, modelling and choosing a new type of clientele to go after.
WODIFY - http://www.wodify.com/mmp
NPE Business Coaching - https://themindmuscleproject.com/npeProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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We welcome back the honest and hilarious Mike Israetel from Renaissance Periodisation to cover off everything related to training. Mike shares with us the strength training and muscle building principles he applies with all his clients and himself which yield outstanding results.
Blublox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

This week on the show the boys kick things off by talking about their recent show with James Smith (unreleased), their exciting new Project Programs in the works and the incredible stats on Vitamin D deficiencies.
Listener questions ask about the role aesthetic training will play going back into gyms, how to get strong whilst also getting fit and the best way to use carbs in your diet.
Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com
Recgen - code: MMP - 20% off any orderhttps://recgen.com/
Project Programs - https://themindmuscleproject.com/programs
8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

This week we welcome on multiple time kickboxing world champion and multiple time JRE podcast guest Kevin Ross. Kevin discusses in detail with the boys how his alcoholism at age 14 and sexual abuse forged the character and resilience he has today. Don't miss this incredible story and all it's lessons.
Kevin Ross's Instagram - https://www.instagram.com/dasoulassassin/?hl=enKevin Ross's Website - https://thesoulassassin.com/welcome
Project Programs - https://themindmuscleproject.com/programs
8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/
Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

This episode is part 1 of 2 shows on the macro and micro considerations all gym owners must consider when reopening. Considerations involve new consumer fear, government regulations and picking a new business model.
WODIFY - http://www.wodify.com/mmp
NPE Business Coaching - https://themindmuscleproject.com/npeProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

This week on the show Raph is joined by Nick Sorell the head gymnastics coach at Brute strength to discuss the common errors people make when training gymnastics and how they can fix them to improve skills and upper body strength.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Deadlift Booster - https://themindmuscleproject.com/deadlift
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

This week the boys discuss the restart of the UFC, Thor's World Record Deadlift and the logical flaw in all health conspiracies.
Listener questions include finding affordable alternatives to gyms, the best bang for buck recovery tools and how to train your partner/friend who is a beginner.
Project Programs - https://themindmuscleproject.com/programs
8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily
MMP Store - https://themindmuscleproject.com/shop

See omnystudio.com/listener for privacy information.