Mind Muscle Project

Hattie is one of the world's top WBFF bikini models with a powerful story of struggle with anorexia and how she battled with her relationship with food. Hattie tells her struggles and now how uses weightlifting to combat her sickness.
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
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This week on the show the boys are back in the groove helping provide awareness for the Australian Bushfires whilst also mixing in some interesting discussions over the break about the future on continuing education in the Fitness Industry.
Listener questions this week relate to travelling and keeping a good nutrition routine and as well their advice on whether nutrition certifications are worthwhile.
Bushfire Gofundme - gf.me/u/w97hhu
- COMM-16C99CWHOOP team code
Working Against Gravity Nutrition Coaching - https://www.workingagainstgravity.com/CODE = MMP50
Squat Booster - http://themindmuscleproject.com/squatLach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter

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This weeks conversation is a very very exciting one.Trevor Kashey is a coach of coaches as well as PHD Scientist in Biochemistry who has worked with multiple olympic athletes as well as the general population.
This episode is all about the psychology of success and why our traditional models of coaching are broken and what we need to fix in order to turn our world's health around. This is a fascinating and useful conversation for anyone, be sure not to miss it.
Trevor's Instagram - https://www.instagram.com/drtrevorkashey/Trevor's Website - https://www.kasheycommand.com/get-started32624849
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
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This week the boys open up 2020 with talking about exercise programming and the main lessons they have learnt over the last 5 years.
This show is for CrossFit affiliates, group fitness franchises and Personal Trainers.Applying all these core principles are essential for client and business success in 2020.
NPE Coaching - https://themindmuscleproject.com/npe
Free Business Guides - https://themindmuscleproject.com/free
Lach's Daily Email - https://themindmuscleproject.com/thedaily

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Layne Norton is one of the industries most respected bodybuilding coaches and dieticians with a PhD in Protein Metabolism. We go on a hunt to uncover every diet myth from organic foods to gut health. Prepare for some serious knowledge.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Happy 2020!!!This week the boys welcome in the new year by reflecting on their 2019 resolutions and talk about their new goals for 2020.
They also kick things off with listener questions around extra programming, playing sports as a kid and running training.
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This weeks podcast is something very special.Lach is joined by Mason Taylor founder of Superfeast to talk about the incredible undiscovered powers of medicinal mushrooms.
They dive into healing prosperities, disease cure and prevention, immune system regulation and many more powerful qualities of these special fungus.
Mason's Instagram - https://www.instagram.com/masonjtaylor/?hl=enMason's Website - https://www.superfeast.com.au/
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
How Mason found his way into mushroom realm?(07:05)
Talks about the different types of mushroom mostly use and commonly known.(12:30)
In ancient times medicinal mushrooms are classified as superior tonic.(18:30)
Fungus somewhat challenges our immune system in a beneficial way.(23:07)
SuperFeast started in 2011 and these mushrooms weren't trendy then.(30:22)
Explains about Jing energy and its analogy to our body.(35:41)
Explaining about Chi and the process thru our body.(41:00)
Reishi mushroom regarded as 'mushroom of immortality'.(48:44)
How do they source those almost rare mushroom to billions of people?(53:44)
Chaga mushroom properties.(01:01:58)
Mushrooms thrives in other country mostly asia because of different weather and location.(01:03:51)
You need to replicate growing conditions to replicate a real badass mushrooms in the wild.(01:10:44)
Tips and advice on how to consume these tonic.(01:16:48)
Mega dosing according to Mason.(01:22:32)
Optimize the use of Herbs.(01:27:42)
Thoughts on legalizing 'magic mushroom'.(01:31:02)

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Today the boys have a very exciting announcement today make sure to tune in and listen to their new partnership.
Aside from the announcement the boys unpack the 5 most essential rules you must follow for success in business in 2020.
Join NPE Business Coaching - http://themindmuscleproject.com/npe
Free Business Guides - https://themindmuscleproject.com/free

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This week we have a show dedicated to understanding how your genetic code for sleep is hard wired. It's time to figure out yours... stop fighting against when you were meant to be awake, asleep, having sex and eating carbs.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

The final After Show for 2019.The boys close out some reflective words and stories for what has been an unforgettable year.
Then they get into some questions on how to eat for twice a day training, what training to do when you’re sleep deprived and training mistakes to avoid when you’re a teenager.
Squat booster - http://themindmuscleproject.com/squat
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode sponsors - https://themindmuscleproject.com/partners

See omnystudio.com/listener for privacy information.