This week Dave Durante former USA Olympian Team Member joins us to talk about how we can properly train gymnastics to improve faster and in less time. We also talk about the training Dave is doing to achieve a 10 minute free standing Handstand.
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This week on the show the boys dive into Raph's weekend open water swimming event and Lach's thoughts on the effects of alcohol and fitness... perfect timing for the holidays.
Listener questions this week are around how to most effectively bulk up, what are the best training shoes and what Raph plans to do to turn his kid into the ultimate athlete.
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Squat booster - http://themindmuscleproject.com/squat
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This week the boys welcome on OG bodybuilding.com writer and muscle nerd Kris Gethin.
Kris has been through the entire rise of the fitness industry and gives his in depth perspective on the history of what he has seen and predicts what will continue to be successful.
Kris's Instagram - https://www.instagram.com/krisgethin/?hl=enKris's Website - https://krisgethin.com/
Our episode sponsors - https://themindmuscleproject.com/partners
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Show notes:
Kris talk about how he manage his pain issue through rehab.(8:21)
Talks about the history of visionaries in body building.(15:20)
Kris share his opinion about the evolution he saw in the bodybuilding training.(20.44)
Why I started to diversify myself and with the Biohacking as the icing on the cake.(25:08)
Dealing with the Post Show Depression and how the others cope with it.(31:03)
Confusion and insecurities in this generation due to social media influence.(38:45)
Addressing mental challenge and mindset, before and during the competition(43:37)
Daily movement is essential to success of your day.(50:24)
The essence of fasting in body building.(55:11)

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This week on the show the boys jump into an extremely important topic... Price!Most gyms fail to do two things when it comes to price.

1. Run the maths (economics)
2. Manage perception (marketing)

These 2 forces drive your business forward, don't mess it up and if you have change it asap!
Our free pricing guide - https://themindmuscleproject.com/free

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This week we have on The Evil Genius also named Broderick Chaves. As a consultant to many high level athletes Broderick sheds some light on the real science and results of using steroids. We also take a dive into nutrition. Did we mention he is one of Dean Mckillop's mentors?
Our episode sponsors - https://themindmuscleproject.com/partners
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This week on the show the boys discuss listener questions on the pros and cons of aesthetic goals, the menstrual cycle for female clients and how they pick their sponsors.
There is also a controversial article Lach discusses on cocaine use in Sydney gyms.
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily
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This week Raph sits down to interview Medical Doctor Kieran Kennedy. Kieran specialises in psychiatry and psychology as it relates to the current health and fitness landscape.
Raph explores the changing ideas of masculinity and the downfalls of being tough, social pressures we feel about our physical bodies and the sword of social media.
This is an incredible conversation, enjoy.
Dr. Kieran's Instagram - https://www.instagram.com/drkierankennedy/
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Show notes:
Similarities between mental and physical health.(06:52)
The idea of subconscious and how it affects our daily routine.(13:17)
Rates of stress, rates of anxiety and depression has increased particularly in young people.(19:01)
The complexity of social media, there is a positive and negative argument of its effect.(24:45)
The negative impact of exercise and training in terms of mental health.(30:52)
People think when they miss a day of gym they feel so small and low.(35:19)
We also need to give priority in our mental health because of its long term effect.(40:37)
Responding to someone who's seeking for help about their mental health problem.(46:05)
The effect of steroids and other performing enhancing drugs in peoples mental health.(49:34)
The impact and importance of sleep in our mental health.(56:03)
Sleep actually an incredibly complex and active process that our brain goes through.(01:01:23)
The impact of poor diet in our mental health particularly processed food.(01:08:34)

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This week the boys discuss their favourite business book of 2019 and the lessons pulled out of them.Lach recommends 'This Is Marketing' by Seth Godin and Raph recommends 'Indistractable' by last week's guest Nir Eyal.
Outsourcing guide - https://themindmuscleproject.com/freeEpisode Sponsors - https://themindmuscleproject.com/partners

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Back by popular demand and ready to drop a nuclear bomb of knowledge on his own solo show. Evan dives into why our old conditioning models are broken and what the new science and programming is doing to create the fittest athletes in the world.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
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This week the boys celebrate what has been the most downloaded podcast of the year in just 3 days. Lach also dives into his weight cut and some of the struggles he has been dealing with losing so much weight and Raph shares the experiences of his first sprint Triathlon.
Listener questions this week involve dealing with hate from guests, how to increase The Snatch and making gains as a shift worker.
Episode sponsors - https://themindmuscleproject.com/partners
Our Ultimate Sleep Accessories guide - https://themindmuscleproject.com/ultimate-sleep-guide
Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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