Mind Muscle Project

This week Lach is joined by James Smith who is most well known for his viral Instagram videos and Podcast 'The James Smith Podcast'.
James is an English born personal trainer turned online sensation best known for his no bullshit authentic approach to exposing the dribble in the Fitness Industry. Without people like James the public is left unfiltered to detox teas, cookie cutter diets and ineffective training programs.
Thanks to James's work the Fitness Industry is a better place, enjoy this in depth show on all thing health and fitness.
James's Instagram - https://www.instagram.com/jamessmithpt/?hl=enPre-order James's Book -https://www.amazon.com/Not-Diet-Book-Confidence-Transform/dp/0008374279
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
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This week on the show we welcome national best-selling author and tech guru Nir Eyal. Nir is best known for his book 'Hooked: How to build habit-forming products'.
Today we welcome him on to discuss his latest work as we dive into topics of distraction, anxiety, social media pressure and how to hack productivity.
This is an essential listen for any business owner.
Hooked - https://www.nirandfar.com/hooked/Indistractable - https://www.nirandfar.com/indistractable/
Free Business Profit Guides - https://themindmuscleproject.com/free

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After our biggest week of downloads in 2018 we bring to you another beast of a show with Dave Tilley. Former gymnastic and now movement expert, Doctor Dave drops serious science on how we can be increased to amazing levels of flexibility without sitting in stretches for hours every week.

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This week on the show the boys dive into how to form new habits. They deconstruct what it takes to build new ones and never miss a day for a new change you wish to make.
They also dive into some listener questions on when you should move to Online Personal training and optimal nap lengths.
Episode Sponsors - https://themindmuscleproject.com/partners
Ultimate Sleep Guide - https://themindmuscleproject.com/free

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This week show the boys welcome on Luke Leaman the founder of Muscle Nerds to dive into everything related to optimising and individualising your nutrition.
An incredible show we hope you enjoy.
Luke's Instagram - https://www.instagram.com/lukeleaman/Muscle Nerds IG - https://www.instagram.com/musclenerds_health/
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Show notes:
If you want to know something, it's easy to find but then there's also a lot of bullshit in it. (06:49)
When People are overweight, they're desperate and don't want to listen to what make sense for them.(15:30)
Early ages of supplement industry put drugs and everything in it, those are wild times.(21:55)
People are being so impatient that they are rely on most supplement over the long process of training.(27:00)
Losing 2 kilos per week aren't realistic but it can be done, but you are sacrificing health and performance that will suffer and eventually get worse.(31:49)
Not enough people eat intuitively.(37:15)
You should know the training that you enjoy doing and because you're more likely to actually do it multiple times a week.(42:5)
Everyone should take care of cardiovascular respiratory system and take care of the things that give them the energy to lift harder, faster and better.(46:15)
People should be learning how to move in all the different planes, to be able to flex, rotate and get up and down off the ground.(54:00)
Proper eating is the same as good training, finding the eating style that resonate with you.(01:06:06)
Tracking is about consistency and accuracy and understanding what you're doing.(01:17:27)
Vegan vs Carnivore.(01:21:25)

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This week the boys discuss the 4 major pros and cons of group fitness as a business model.
With the massive rise in popularity of franchises like F45, Orange Theory and Barry's Bootcamp we want you to know... can it be sustainable and what does the future hold.
Free resources for business owners - https://themindmuscleproject.com/free
Episode sponsors - https://themindmuscleproject.com/partners

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On this TBT we are joined by the movement genius who has dedicated his life to helping people squat more, fix pain and move better, Dr Aaron Horschig. Whether you want to be stronger, get out of pain or just improve your squat this is a must.

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This week on the show Lach get's fired up about people posing as fake experts on social media when it comes to health and fitness advice. He breaks down why we have to be so careful with a small bit of incomplete 'out of context' information.
The boys also cover listener questions on 24 hour CrossFit Gyms, Doing The Open and the world of E-sports.
Ultimate Sleep Guide - https://themindmuscleproject.com/ultimate-sleep-guide
Episode sponsors and deals - https://themindmuscleproject.com/partners
Sleep

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This week on the show we welcome back newly wed Mr Australia Andrew Pap to talk about his most recent insane endurance event, influencer business and his predictions for the fitness industry.
The boys dive into some questions which un pack Andrew's 'grind hard' mentality and look to understand how he keeps a level head during all the stress.
Andrew’s Instagram - https://www.instagram.com/andrew_pap_/?hl=en
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

This week on In The Black the boys discuss in chronological order the biggest financial investment made each year, for every one of the 6 years running the gyms.
They discuss whether they felt it was a good or a bad move and the lessons they have pulled from them.
Don't miss this one.
Free Resources for Business Owners - https://themindmuscleproject.com/freeShow Sponsors - https://themindmuscleproject.com/partners

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