Mind Muscle Project

Today we go back to 2017 when we talked to Robb Wolf who is the founder of the Paleo Solution Podcast one of the biggest shows in podcast history.
Today he joins the boys to talk about 'Wired to Eat'. His new research put into book form explaining one of the biggest dietary lies in history.

See omnystudio.com/listener for privacy information.

This week on the show the boys dive into a review of 'GAME CHANGERS' the anti-animal product documentary produced by James Cameron and Arnold Schwarzenegger.
Also the boys answer questions on increasing pull up strength, dealing with severe knee pain and how to adjust training volume to prepare you for multi day competitions.
WHOOP Strap - https://www.whoop.com/'mindmuscle' = 15% off
Bench Booster Program - https://themindmuscleproject.com/boost

See omnystudio.com/listener for privacy information.

This week the boys welcome on Jill Miller who is one of the world's leading experts in the science of joint and tissue mobility.
The most interesting part of this whole show is running down the checklist of all the mobility tools on the market and hearing about whether they actually work or not. Theraguns, lacrosse balls and foam rolling just to name a few.
Make sure to follow Jill - https://www.instagram.com/yogatuneup/?hl=en

See omnystudio.com/listener for privacy information.

The truth is most men don't seek help from doctors. It's embarrassing, we'll get to it when we've got time, I'll do it soon etc.
The excuses are rampant but many men suffer from taboo health issues they never speak about, even with their partners. Think anxiety, depression, erectile dysfunction and the list goes on.
Now meet our new partners Pilot, a company looking to change the whole game.
Pilot Health - www.pilot.com.au

See omnystudio.com/listener for privacy information.

This week we go back to episode 174. In this great interview, we talked to the New York Times best selling author Ben Greenfield who told us about bio-hacking, sex drive, hormones and ultra endurance. Ben is known for his cutting edge science which he tests on himself to see the limits of human performance. On this show you will hear about one percenters of performance.

See omnystudio.com/listener for privacy information.

This week Lach starts on The Vegan Diet for 1 week, he shares his surprising experiences 2 day in.The boys also get hit with some hard listener questions on missing competing in CrossFit, finding meaning and tips on recovery strategies.
Bench BOOST - www.themindmuscleproject.com/boostboost30 = 30% off
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

In this episode the boys talk with AJ Roberts, former 308lbs bodyweight All Time Total record holder in Powerlifting. Aj Has squatted over 1200 pounds and gorilla f**ked weights you can't even do the maths on.
After retiring from Powerlifting AJ ventured into Bodybuilding and then CrossFit... each time destroying the rest of his life in order to excel in the gym. On some level we can all relate to AJ's extreme behaviour and in this show we get into how he was able to break this self destructive cycle and live a happier life.
Show notes:
- You have to look at what you're identified to, but that's not necessarily what you are (13:54)
- We beat up ourselves too much, we expect results too fast (21:40)
- You learn something, the result is here, there is a gap. The gap is where the world happens (26:02)
- After I broke the record, and there was a down path for about 6 months (31:14)
- It's like the search of the holy grail. everybody is searching in the external, but the reality is that everything you need is internal (44:31)
- We're not men, women, trans, we're just human, only one bath room, bathroom. (51:41)
- Is what I'm doing, actually, making me happy (01:06:04)
- Meditating is an important part of success (01:09:30)
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

Today we welcome on CEO and Founder of WHOOP Will Ahmed. Will, a Harvard Alumni, has spent a good part of the last decade working on creating the most powerful recovery and training wearable on the market.
Born out of the desire to improve his own studies and performance on the squash court we dig into the incredible story of building this awesome tech wearable company.
https://www.whoop.com/ - The Australian Launch is live, use our code: mindmuscle to save 15%
Will's instagram - https://www.instagram.com/willahmed/WHOOPs instagram - https://www.instagram.com/whoop/

See omnystudio.com/listener for privacy information.

We go back to this incredible interview with Justin Su'a, and we'll see what he really is: The mental performance coach for the Boston Red Sox and Cleveland Browns. On the show we uncover the mindset difference between great athletes and good athletes. We also explore 5 mental performance tips for the CrossFit Open.

See omnystudio.com/listener for privacy information.

This week on the show the boys get some banging listener questions. Some of the topics covered are dehydration and performance, the legitimacy of lion's mane mushrooms and how to time your sleep cycles for more daily energy.
Send your listener questions each week here - https://themindmuscleproject.com/submit
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.