Mind Muscle Project

This week the boys chat with fellow podcaster, host of Renegade Radio, Jay Ferruggia. Jay is one of the godfathers of garage gyms and in this episode shares stories of how he has witnessed the fitness industry boom.
The main topics covered in this episode is how to leave a toxic environment, how be an online coach and what are timeless training techniques.
Show notes
- Everything sits in your subconscious, what you look at in your phone, the news you listen to (2:42)
- I was introverted, I was shy, I didn't love myself, I didn't have a lot of confidence... I had to go out and solve it (5:26)
- Nobody is going to come knocking out your door to socialize, you have to go out and do it yourself (8:25)
- If you understand business and you're good at training you make 6 figures easily and zero online presence (20:31)
- You can't define success or happiness based on what other people are telling you it should be (21:40)
- It would be horrific to me if I had to live a life where I went to a job every day just for the security and stability (28:46)
- The fact that you're over 40 years old doesn't mean that you can't train hard (37:08)
- Laughter is something you must do every day (45:46)
Website:http://jasonferruggia.com/
Instagram:@Jayferruggia
Watch the episodes on Youtube -https://www.youtube.com/watch?v=qMm6IwElrZU&feature=youtu.be
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This week the boys dive into one of the funniest episodes of the year recounting some excellent stories of crazy members in their gym and how they dealt with them.Every gym has them so listen closely as you will probably know a few if not all of them.
Get our free business guides - themindmuscleproject.com/freeAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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We bring today a great episode with Allison Brager, a neuro-scientist who's work is dedicated to enhancing our brains and bodies performance through sleep. This episode is all about crushing the myths on sleep, proper supplementation and finding out how we can best optimize our sleep for the type of athlete we are.

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WE HAVE AN ANNOUNCEMENT.
After 4 years and 11 months of podcasting we have finally decided to release something pretty special for our listeners in the training space (not Training Journal 2.0).
Behold... BOOST - www.themindmuscleproject.com/boost
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys interview Jesse Golden. Jesse has always been a hug health advocate and growing up was easily one of the most health conscious people she knew. Unfortunately when the crippling disease of Rheumatoid Arthritis struck she was left with very little hope.
Instagram:https://www.instagram.com/jessegolden/?hl=esWeb:https://www.thegoldensecretsoil.com

Show notes
- When I first got diagnosed I did everything my doctor told me to, I was scared, I was terrified.(16:25)
- Being a single mom while healing was challenging (
- I just wasn't eating right, I didn't know what I was doing. (32:28)
- Social media makes weird practices to be more known and less weird nowadays (33:41)
- I'mnot saying I'm an expert. I'm saying this is what worked for, so take what works for you what resonates with you (35:30)
- If you do choose to do western medicine, I highly recomend still incorporating some holistic methods. (40:21)
- Here are something I tale every day, I believe disease starts in the guts, so you better keep them healthy (42:07)
- Yoga is something will help you age properly, stretching is something neccesary (45:12)
- Stems Cells are the future (43:24)
- It's really actually hard to be defficient if you eat a variaety of fruits and vegetables and grains. (51:46)
- I think the biggest thing that people mess up on is the rotation of food (55:31)
Watch the episodes on Youtube -https://www.youtube.com/watch?v=OaMBhObjO44
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletter

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This week on the show we welcome our current business coach/strategist Sean Greeley of NPE to talk about everything related to running a better fitness business and becoming more profitable.
Get our free business guides - themindmuscleproject.com/freeAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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In this TBT we go back to a great interview with the best-selling endurance training author. His book "How Bad Do You Want It" is the topic of discussion as Raph and Lach dive into all things mental toughness. Some serious industry myths get debunked in this one, you do not want to miss it.

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this week on the show the boys talk about what the pros and cons are of twice per day training.Is it healthy, is it safe?Who can do it and who can't?
They also dive into the best training split for a beginner and how to make it through any injury with the right mind set.
Send your listener questions each week here - https://themindmuscleproject.com/submit
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys speak with bring Brian St. Pierre one of the founding coaches at the world famous Precision Nutrition.
Brian dives deep into some more fringe topics of nutrition including Genetically Modified Organisms, Fasting and the psychology of eating.
This episode is a deep dive into nutrition, enjoy.
Precision Nutrition Bio : https://www.precisionnutrition.com/coach-profile-brian-st-pierreInstagram: https://www.instagram.com/precisionnutrition/Facebook: https://www.facebook.com/insidePN/
Show notes:
- Coaching athletes is very similar to coaching regular people (21:50)
- Cross-fit gets people exited about exercising (29:30)
- On-line coaching vs. personal coaching (36:15)
- Whatever approach you are doing, as long as you're doing consistently gets positive results (39:53)
- In nutrition terms, extremes are never good. (44:43)
- Food is part of what we are from the beginning of times (50:58)
- My kids are and important part of my day to day (01:04:06)
- Quality sleep time is they key (01:05:21)
Watch the episodes on Youtube -https://www.youtube.com/watch?v=pEf18S8HsgE&feature=youtu.beAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys dive into a hot topic in the gym industry... Business Coaching.
After 5+ coaches and over 80k in consultancy fees the boys give you their take on when it's time to invest.
Get our free business guides - themindmuscleproject.com/free
Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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