Mind Muscle Project

Throwback Thursday to episode 124: Jujimufu Aka Jon Call - The Simple Secrets To Strength Training, Extreme Flexibility And Epic Meal Prep
@Jujimufu aka Jon Call is the Instagram sensation taking the world by storm. Easily one of the most impressive athletes on the planet.Jon recounts with us his training that lead to his success and abilities.Find out how Jon sleeps, eats and trains all while making a living from his Instagram.

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This the boys dive into some listener questions are their own training and fitness goals in the next 5 years.After this they lend some advice to a new CrossFit athlete who is looking for their biggest lessons from when they competed in CrossFit.
After this there is a long discussion on how to approach clients who have the wrong expectations about their training and adaptation time.
Send your listener questions each week here - https://themindmuscleproject.com/submit
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys welcome back to the show previous USA tour guest Mike Bledsoe and good friend Mark England. The topics in this show really dig into some core issues of fitness athletes, their egos and their lives outside the gym.
Rebuilding the Ego, reinventing yourself and not relying on others are some of the main points of discussion as the boys do a deep dive into what they believe holds back most people from being more successful in their training and their careers.
Enlifted - https://www.enlifted.me/Mike - https://www.instagram.com/mike_bledsoe/?hl=enMark - https://www.instagram.com/markengland2020/?hl=en
SHOW NOTES:
- Who you're becoming is uncertain and people don't like uncertainty, they also don't want to look bad, everyone wants to look good (14:31)
- I didn't realize there was something in the middle, something where I could train easy, and I could enjoy it, I could train different (21:33)
- Most people, most competitive athletes are putting working hard above working smart (22:09)
- Everyone thinks they're working hard. When was the last someone told you it wasn't working very hard (28:31)
- The events of my life that have had a huge impact, is when I step into something, when I don't fell like I need it (41:14)
- What do I have to give up to in order to step into something bigger (54:14)
- I used to make a lot of decisions based on "we need to make money no", and now its' more like what's best for the brand, for the costumer (01:15:25)
- The current definition of identity is the fact of being who or what a person is, we're not facts (01:26:16)
- The mission is to change the face of fitness (01:27:24)
- Over the course of the past 15 years I've developed a decent practice of observing how my thoughts influence me (1:29:50)
- I already have coaches that have gone through the strong coach program that have a good enough head on their shoulder so to handle this knowledge and help me disseminating it through down (1:44:07)

Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week we welcome back one of the hosts from the Mind Pump Podcast, Sal Di Stefano, to talk about his career journey in the fitness industry.
Sal has held multiple roles inside of big box gyms and has run his own facility. He helps breakdown whether he believes entrepreneurship is inherent or if it is learnt.
Sal - https://www.instagram.com/mindpumpsal/?hl=enMind Pump - https://www.instagram.com/mindpumpmedia/?hl=en
Get our free business guides - themindmuscleproject.com/free
Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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We go back to 2015 and review a great interview with Dean Mckillop where he talks about how to eat anything, perform maximally and have 4 percent body fat with Flexible Dieting.
Youtube Video:https://www.youtube.com/watch?reload=9&v=vtwZXmjWE3c
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This week the boys dive into some interesting topics surrounding both their injuries and provide some strategies on how they have mentally overcome them and what their rehab protocols have looked like.
They also answer a listener question on fashion labels and how to best train for longevity.
Send your listener questions each week here - https://themindmuscleproject.com/submit
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys welcome back great friend of the show and all around bad-ass Sean Pastuch. This week's conversation centres around the real career opportunities for PTs, Fitness coaches and health professionals.
The answers pull no punches as he talks openly about the evolution of the fitness industry and where it is heading.
Show Notes:
- Now my role in my business is shifted from being Coach coaching clients, to coach coaching coaches (10:32)
- What is the key log in your life that is blocking you from achieving anything, let's move that out of the way (12:38)
- In the past, I never struggled to get up for a challenge.(17:41)
- The goal is that we're going to make you the person who would never need us in the first place (24:55)
- Gyms should be responsible enough to reffer people to a place where they can reallybe helped (30:35)
- Pointing out what's wrong with your business can make you feel bad, but it can also help you making the right decision to overcome it (39:32)
- Gym owners, Coaches, don't know what problem they solve, and that's why they are afraid to send someone to a gym down the block (43:04)
- Do I want o be a coach? that's the decision making filter (53:51)
- A tactic for the listeners: Having an unsustainable week (01:06:09)
- Great leaders, develop people who can lead people (01:15:46)
Dr Sean's Instagram - https://www.instagram.com/drseanpastuch/
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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In this episode the boys have on a man who for a long time they have wanted to get on... Alex is the founder of Gym Launch, the most successful gym growth consultancy in the world hands down.
After having just finished his book the boys were pumped to have him on to talk about his latest venture HYBRID.
Alex is very clear with a message in this show of why he believes gyms should be moving some to all of their revenue online. It is an important message backed by data which you do not want to miss.
Gym Launch - https://gymlaunch.com/Alex Hormozi - https://www.instagram.com/hormozi/?hl=en
Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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Throwback Thursday to episode 182 with Bret 'The Glute Guy' Contreras.
Episode first aired 18th of March 2018.Currently this episode sits in the top 10 all time most downloaded shows.
Dive into all things muscle science, glute development and the mental addiction to training.
Bret's Instagram - https://www.instagram.com/bretcontreras1/?hl=en
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week on the show the boys dive deep almost cracking an hour on some brilliant listener questions.Before jumping in they review The CrossFit Games just pass and give their thoughts on what the future holds for the sport. No punches are pulled.
Listener questions this week are on eating disorders and macro counting, favourite movements of all time and finally a review on the Iron Cowboy Netflix Documentary.
Send your listener questions each week here - https://themindmuscleproject.com/submit
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.