Mind Muscle Project

This week the boys have on MobilityWOD CEO, former lawyer and wife to K-Starr the incredible Juliet Starrett. This week we dive into the looming health crisis of the next generation and how Juliet is working with schools to help reverse the epidemic.
We also dive into some other interesting topics around sleep, surgery and business, this one will take you by surprise.
When we started our Gym in 2005, nobody thought a crossfit gym would be a business to make money. (4:03)
We were the first fitness site with subscription (18:40)
We change the tone of our gym to be Cross Fit for life (21:46)
For us it's more about providing good general fitness for people, instead of making a competition out of the workout (24:38)
Our kids understand that excercise is an important part of our lives (33:09)
Standing desks for kids in school classrooms as a law in California (41:43)
Everything I said I would never do as a parent, I've done it all (1:13:00


Juliet's Instagram - https://www.instagram.com/julietstarrett/?hl=en
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week on the show Raph sat down and interviewed Josh York who is the founder of Gym Guyz the world's fastest growing fitness franchise officially.
Hear about how Gym Guyz is essentially becoming the Uber of PT, with a brought to you mobile PT service. Not only are there a tonne of insights into this podcast but Josh'd work ethic should serve as some incredible motivation for any fitness industry entrepreneur.
Josh York - https://joshyorkgg.com/
Get our free business guides - themindmuscleproject.com/freeAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys dive into some awesome listener questions around the science and research of Electric-Muscle-Stimulation devices and bulking/muscle gain tips.
There are some great nutrition and training nuggets here for any one looking to get stronger, put on some size and save money (lol).
Send your listener questions each week here - https://themindmuscleproject.com/submit
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys sit inside ONNIT HQ to interview the head superstar of the ONNIT Academy and kettlebell warrior Eric Leija. They are also joined by his partner in crime Francheska Martinez who is an animal flow instructor.
This episode covers programming and proper use of kettlebells for your training and performance as well as the routines these fitness icons use to have superior athleticism.
Timestamps.
- Nutrition, Fasting, What's been your journey and experimentation (15:04)
- What was Eric doing before being a coach (26:13)
- People trust us and we develop that trust because we take care of them (37:44)
- Francesca: As a coach, I love small group classes, because there is a real chance to help out (39:37)
- Eric: We provide people with the fundamentals of mobility so they can flow (44:15)
- If you had the oportunity to interview someone who's still alive today, Who would that be and Why (49:35)
- Work out every morning is the key to the success of the day (52:49)
- Francesca: I have learned how to disconnect myself, particularly from the phone (55:22)
- Eric: I didn't want to be in social media... taking selfies and stuff (1:00:00)
- Francesca: Maybe fasting is not a great idea after all, specially for women (1:03:30)
Francheska - https://www.francheskamartinez.com/Eric - https://www.ericleija.com/
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys interview the founders of the CrossFit Kids program. Brand X is the new company they run after stepping out from under CrossFit and in this episode they lay out the foundational knowledge you need as a gym owner to run a profitable program.
Brand X Method - https://thebrandxmethod.com/kids-workouts/
Get our free business guides - themindmuscleproject.com/freeWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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Happy 150th After Show. This week the lads dive into some awesome listener questions on how to make a graceful transition out of competitive sport and into a health and well being practice.
Other questions on the show relate to Instagram and the removing of the likes counter, how to take proper rest days and their favourite fitness podcasts.
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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Don't let the title of this episode throw you off. We go deep on this episode about many topics like Chris's documentaries 'Bigger Stronger, Faster', 'Prescription Thugs' and 'Trophy Kids'.
Chris also dives into his sobriety and how he continues to struggle with his pursuit of happiness and healing his body. Multiple joint replacements and an addiction to pain medication is just some of the surface issues we cover and how Chris uses training to keep them at bay.
Chris's instagram - @bigstrongfastMind Bullet (USA only) - https://mindbullet.com/
SHOW NOTES
-What is the next PD conversation people are having (3:42)
-I'm selling a product, putting myself out there in an honest way byselling something I believe in (8:00)
-We should get together into a big group, family, community, to support each other in different areas (12:45)
-What impact has Netflix represented to your movies(18:25)
-Kratom is not a bad thing, there are brands that don't test their products well (21:03)
-The problem with the CBD oil, is that it doesn't do anything, I don't think it works at all as a pain killer (41:02)
- I am just a film maker, but still people come up to me asking for medical advice instead of asking how to focus the lens(45:33)
- People, don't make the same mistakes I made: Own all your own media, Keep all your own media... (47:14)
- Have you reached the point where you feel happy with what you do (50:17)
- I've been wanting to do a Documentary called "Just Say Yes" (1:04:52)
- It's not important to be the strongest guy, It's not important to be the smartest guy (1:09:02)
- "Leaf of faith" came out on Netflix, the distribution company didn't support me at all, and I haven't seen a penny (1:11:53)
- The idea of mind bullet is to get inside your head and launch this ideas out into the world (1:15:24)
- If I could interview somebody today, I would interview Dunald Trump (1:17:08)
- What is something that you do everyday that is essential to your success (1:21:11)
- One of the biggest things I changed in my mind was calories (1:26:44)
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys are super excited to bring to you what they currently see as of mid-2019 as the main reasons gyms have stopped growing.
Some we can control some we can't but regardless we can always change our business to become more resilient.
Raph's essential numbers guide - https://themindmuscleproject.com/free
Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

This week the boys dive into some listener questions around abdominal training as it relates to functionality and injury. They also answer a question as to what they predict the next wave of gyms will look like in 10 years.
Also they dive into some pretty in depth chat about the online program space and how to pick a good program from a poor one.
As mentioned on the show every week the boys will be giving away the new True Protein bars to the best listener question.
As well if you leave us a 5 star review on iTunes we will send you apparel until we run out.
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This stop on the USA Podcast Tour features internet sensation (tens of millions of youtube hits), best selling author and lovable teddy bear K-Starr.
Kelly brings some never before heard perspectives on the movement crisis facing the 1st world and what we need to do about it. We dive into some valuable insights on how we can all overcome the lifestyles causing us more chronic pain and juicer love handles.
If you haven't checked out K-Starr before check him out at - https://www.mobilitywod.com/

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