Mind Muscle Project

This week we dive into an update on injuries and the boys upcoming training goals. They discuss the impact on heavy lifting and injury rate.Then they dive into some listener questions on what the future of the fitness industry might look like and their predictions. As well after some recent steroids scandals the boys discuss the impact of PEDs on people's long term mental health and what the public should know.
Our favourite books - themindmuscleproject.com/books
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter
Activated Nutrients - https://www.birchal.com/company/activated-nutrients

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If you haven't heard of Mark Bell and his incredible story it's time to get out from under your rock. Mark is the founder and creator of The Sling Shot, a powerlifting accessory product, which completely took off in the ecommerce fitness world.
After dedicating many years of his life to powerlifting Mark has created his business into an upward trajectory of extreme success. His gym super training is free and so are the protein bars on site!
In this episode we dive into lessons from bodybuilding and why it is the most widespread fitness program as well as qualities of great leadership.

Mark's Channel - https://www.youtube.com/user/supertraining06
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week we answer listener questions for the first time on Fitness Business. Kicking if off we dive into what to look for when finding the perfect gym space. After inspecting close to 50 sites over the last 5 years and running 3 very different spaces we take you through a tonne of super valuable tips for current and future gym owners.
We also dive into a programming related question about adding in more science based training AND finally a question around members not meeting CrossFit standards in the class.
Get our free guides - themindmuscleproject.com/freeWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

This week's show deals with how to properly structure your training program to balance strength and cardio for the most effective results.
A discussion also breaks out over a listener question asking about how they can get a job at their local gym after getting just one qualification.
Finally the boys wrap with an in depth review of an Aussie doco called, 'The New Hustle'.
Our favourite books - themindmuscleproject.com/booksJason Khalipa Business seminar - jasonkhalipa.com/australia
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter
Activated Nutrients - https://www.birchal.com/company/activated-nutrients

See omnystudio.com/listener for privacy information.

How can we change the education around nutrition for the masses...?With obesity at an all time high, food quality diminishing and misleading main stream information we open a discussion about how Mike and Adee plan to tackle some of the world's biggest health issues.
Along with this conversation we discuss positive results on the Keto Diet despite being long time haters.
As well we dive into how they both make time for training as it becomes less and less a priority in their everyday, a common struggle for any human and former athlete.
Jason Khalipa's Australian NCfit business seminar closes for pre-rego end of the week.www.Jasonkhalipa.com/australia
Working against gravity - https://www.workingagainstgravity.com/
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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What if you changed just 1 thing about your sales process which not only got you more clients but also increased your retention.In just a few small sentences we can help you shift the mindset of your future customer to have them paying and staying longer.
Listen in as we breakdown 'features vs benefits'.
Jason Khalipa's business seminar - https://www.jasonkhalipa.com/australiaGet our morning routines - themindmuscleproject.com/free

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This week we open by discussing a study which was released about muscle mass and it's affects on strength. The findings were incredible but make good sense.
Also we dive into some awesome listener questions around bodyweight strength training and our favourite books.
Our favourite books - themindmuscleproject.com/booksJason Khalipa Business seminar - jasonkhalipa.com/australia
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter
Activated Nutrients - https://www.birchal.com/company/activated-nutrients

See omnystudio.com/listener for privacy information.

When Zach started his Garage gym in 2001 there was no Rogue Fitness, Instagram or Netflix. This was an age where you could count the number of exercise instruction videos on one hand.
No one had heard of a small garage gym pushing sleds, carry homemade sandbags and dragging chains.BUT one savage visionary in New Jersey decided against all odds to carve his own path and start a movement which will forever hold his name in the hall of fame.
Here the brutal stories of what it was like walking the road less travelled and how he ended up where he is today.
Zach's page - https://zacheven-esh.com/
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter
Activated Nutrients - https://www.birchal.com/company/activated-nutrients

See omnystudio.com/listener for privacy information.

This week we dive into 3 reasons why we believe the current landscape of franchise group fitness and independent gyms are closing.
We dive deep here and there are a lot of lessons you can grab to save your gym if you are falling into these problems.

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This week Lach opens the show by discussing why he believes the glorified barbell back squat has injured an entire generation of lifters and why it needs to stop.
The boys tackle listener questions around gender equality in sports, vertical jump training and what they would eat on death row.
As well they review Kratum (a new nootropic, not exactly legal) and the infamous doco 'West side Vs the World'. Big show today not to be missed!
Activated Nutrients Equity Interest - https://www.birchal.com/company/activated-nutrients
Make sure to catch up on our youtube travel series from around the USA - https://www.youtube.com/watch?v=HhPBjMvHTV0

See omnystudio.com/listener for privacy information.