In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the idea of soul planning and the difference between living from the mind and conditioning versus living from soul-level guidance and intuition.

They discuss how to cultivate a lifelong relationship with your soul through practices such as meditation, breathwork, and other non-ordinary states of consciousness. They also explore the challenge of integrating these experiences when the mind returns with fear, doubt, and the need for control.

Throughout the conversation, they share practical ways to strengthen your intuition by paying attention to the body’s signals of expansion and contraction, curating your relationships and the content you consume, and practicing energy hygiene—especially for empaths who naturally absorb the emotions and thought patterns of others.

Through personal stories about career changes, unconventional travel, and embracing seasons of inward reflection, Lukis and Hella highlight the importance of trusting change, letting go of comfort in order to grow, and taking aligned action to create synchronicities, quantum leaps, and a more meaningful life.

Timestamps

00:00 – Soul Planning Intro

00:47 – Setting Intentions Together

01:35 – Mind vs. Soul

03:33 – Tools for Accessing Intuition

06:13 – Integrating Insights Into Everyday Life

11:18 – Curating Your Environment and Inputs

13:04 – Following the Body’s Signals

15:33 – Energy Hygiene for Empaths

20:58 – Soul-Level Retirement

25:16 – Letting Go to Grow

25:50 – Tattoo Artist Career Pivot Story

33:12 – Unconventional Soul-Led Choices

40:13 – Seasons of Life: Winter & Summer

43:44 – Living a Soul-Led Life

47:54 – Subscribe & Reflect

Follow for more insights and inspiration:

Owaken Breathwork

instagram.com/owakenbreathwork

Hella Omega

instagram.com/hellaomega

Lukis Mac

instagram.com/lukismac

Learn more about Owaken Breathwork at:

Owaken.com