Mindfulness For Beginners

How do we learn more about ourselves, become truly aware and be happy in the present moment?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

How do we get through life when the world is such a grim place? When there’s so much violence and hate? How can we be happy in a world of suffering? Grab your shoes because we’re doing a walking meditation today!

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

When our mind is restless, we’re struggling to practice, how do we calm it? How do we tame our monkey mind?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

Have you ever had the experience where you feel like you’re under attack and your natural reaction is fight back or shut down? Help is at hand in this week's episode.

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

Power doesn’t make us happy - in fact a lot of the time getting the power we chase after makes us miserable. If that's the case, why is a human trait to want it? Why do people prioritise power over being happy?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

When we’re going through difficult times, how do we access the strength we need to continue?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg

Share the blog: https://mfbpod.blogspot.com/

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

When other people have wronged us, we tend to find a way over time to let it go and forgive them, even if we don’t stay friends. But we can’t seem to do the same for our own mistakes - how can we learn to forgive ourselves? Is it possible to change the past?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg

Share the blog: https://mfbpod.blogspot.com/

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

Most of us have some aspect of our bodies that we’re not content with - how can we look in the mirror and feel happy?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg

Share the blog: https://mfbpod.blogspot.com/

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

How can we live calm, happy and free in a world of suffering?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg

Share the blog: https://mfbpod.blogspot.com/

This week's podcast friend: https://fluentknowledge.com/shows/my-body-odyssey

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

Why is it so hard for us as human beings to focus on what's right in front of us? How can mindfulness help?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg

Share the blog: https://mfbpod.blogspot.com/

This week's podcast friend: https://fluentknowledge.com/shows/my-body-odyssey

Made to Stick: https://heathbrothers.com/books/made-to-stick/

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.