What if you could let go of your jaded, cynical mind and do a factory reset on it, like with a phone that's gone a bit glitchy? How would we do that? What would it feel like?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

Do you ever feel like you’re distracted all the time, stuck in your head? Well the path to happiness, peace and connecting to the world is as plain as the nose on your face...

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

Eminem said on his song “Lose Yourself” that ‘a normal life is boring.’ An interesting argument - would you want a normal boring life, or Eminem's life?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

If there was a place of true calm and peace within you, how would you access it? What would it feel like if you could cultivate it and watch it bloom?

Listen to my tree meditation: https://www.patreon.com/posts/tree-meditation-79191032

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

When we’re going through a period of great uncertainty in our lives, how can we apply our mindfulness practice to help us to navigate it?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

How can a humble pint of Guinness explain the fundamental nature of reality?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

Come with me on a journey into your mind - we’re going to learn how to observe our thoughts and, through doing that, set ourselves free from them. Pack yourself a spiritual lunch and mystical drink...

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

I’m a human being and so are you (I assume - unless there are cats listening to this). We all have the seeds of anger, anxiety and sadness within us. How do we train ourselves to deal with difficult emotions in a healthy way?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

If our mind was a garden, what do we need to do to help our happiness to grow?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.