We all have stress when things are tough, but have you ever been stressed when things are going well? Things are fine but you just have a lingering sense of doom, like it’s all going to heck any minute? Mindfulness can help!

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Help the podcast by filling this short survey and sharing your story: ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

We’re going for a mindful walk today, so I’d invite you to pause the podcast, get your walking shoes on and find some nature to immerse yourself in!

Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

How do we escape the prison that we live in when its hard to even perceive - how do we find the door? And if we find the door - how do we gather the courage to step through?

Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

Your mind can be a bit of a worrier - in fact it can feel like it never stops talking. How can we change the relationship we have with our mind so that we can live a calmer happier life?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

When we’re feeling down, we can withdraw and do less of the things that make us feel better. So then we feel more down and withdraw further. How can we break the cycle?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Join this free seminar to find out about Plum Village's courses: https://www.eventbrite.co.uk/e/deepening-the-path-of-mindfulness-with-plum-village-uk-courses-tickets-576209988587

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

Have you ever had that feeling in work or in your personal life that you’re pretending to play the role and that you’re always just about to get found out? You can find that confidence in who you are...

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Join this free seminar to find out about Plum Village's courses: https://www.eventbrite.co.uk/e/deepening-the-path-of-mindfulness-with-plum-village-uk-courses-tickets-576209988587

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

How do you stop yourself from putting important things off until later? Mindfulness can help!

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Join this free seminar to find out about Plum Village's courses: https://www.eventbrite.co.uk/e/deepening-the-path-of-mindfulness-with-plum-village-uk-courses-tickets-576209988587

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

Are you the kind of person who can’t help yourself from taking on other peoples problems? Even to the point where its harming you? This is the episode for you...

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Join this free seminar to find out about Plum Village's courses: https://www.eventbrite.co.uk/e/deepening-the-path-of-mindfulness-with-plum-village-uk-courses-tickets-576209988587

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

What if we had a compassionate, mindful AI, guided by the principles of Buddhism making our decisions for us? How would society change with a robot Buddha overlord?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Join this free seminar to find out about Plum Village's courses: https://www.eventbrite.co.uk/e/deepening-the-path-of-mindfulness-with-plum-village-uk-courses-tickets-576209988587

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

Do you ever wish that the critical voice inside you would just stop? What if that voice became your greatest supporter?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.