Anger is all the rage these days but its a difficult emotion to sit with. How can we experience and deal with our anger in a mindful way that means that we’re not hulking out but also not suppressing it?

Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠

Email me (for mindfulness coaching or just say hello): ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Be Calm Be happy courses run by my PV friends: ⁠⁠⁠⁠https://plumvillage.uk/learn-mindfulness/⁠⁠⁠⁠

Join the Facebook group and influence the podcast:  ⁠⁠⁠⁠https://www.facebook.com/groups/999461463825856/⁠⁠⁠⁠

Say hello on twitter: ⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

Is it possible to shut our mind down and stop thinking entirely? Is that what meditation is supposed to do?

Become a friend of the podcast & access exclusive content: ⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠

Email me (for mindfulness coaching or just say hello): ⁠⁠⁠[email protected]⁠⁠⁠

Wake Me Up Podcast - my guest hosting spot https://www.wakemeuppodcast.com/episodes/episode/453e35a3/tips-to-make-your-morning-more-mindful-guest-featuring-shaun-from-mindfulness-for-beginners

Be Calm Be happy courses run by my PV friends: ⁠⁠⁠https://plumvillage.uk/learn-mindfulness/⁠⁠⁠

Join the Facebook group and influence the podcast:  ⁠⁠⁠https://www.facebook.com/groups/999461463825856/⁠⁠⁠

Say hello on twitter: ⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

“I can’t get no,” the Rolling Stones said, “satisfaction.” Disappointment is part of life - a crushingly real and regular aspect of being human. But how can we pick ourselves up when things don’t go as we would hope?

Become a friend of the podcast & access exclusive content: ⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠

Free Introduction to Mindfulness - tell a friend! ⁠⁠https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-738349462117?aff=oddtdtcreator⁠⁠

Email me (for mindfulness coaching or just say hello): ⁠⁠[email protected]⁠⁠

Wake Me Up Podcast - I'll be guesting there next week! https://www.wakemeuppodcast.com/

Be Calm Be happy courses run by my PV friends: ⁠⁠https://plumvillage.uk/learn-mindfulness/⁠⁠

Join the Facebook group and influence the podcast:  ⁠⁠https://www.facebook.com/groups/999461463825856/⁠⁠

Say hello on twitter: ⁠⁠https://twitter.com/mindfulness_for⁠⁠

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

If you had history class on a warm Friday afternoon, you know that sometimes it’s really difficult to concentrate. But how can concentration make us calmer? How can concentration give us the answers to life’s challenges?

Become a friend of the podcast & access exclusive content: ⁠https://www.patreon.com/mindfulnessforbeginners⁠

Free Introduction to Mindfulness - tell a friend! ⁠https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-738349462117?aff=oddtdtcreator⁠

Email me (for mindfulness coaching or just say hello): ⁠[email protected]⁠

Manchester Mindfulness Festival (last chance!): ⁠https://www.manchestermindfulnessfestival.com/⁠

Be Calm Be happy courses run by my PV friends: ⁠https://plumvillage.uk/learn-mindfulness/⁠

Join the Facebook group and influence the podcast:  ⁠https://www.facebook.com/groups/999461463825856/⁠

Say hello on twitter: ⁠https://twitter.com/mindfulness_for⁠

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

Sometimes life can feel like we’re rushing from one thing to another. How can we have a calmer, happier - slower life?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Free Introduction to Mindfulness - tell a friend! https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-738349462117?aff=oddtdtcreator

Email me (for mindfulness coaching or just say hello): [email protected]

Manchester Mindfulness Festival: https://www.manchestermindfulnessfestival.com/

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

How did I end up wrestling a guide dog in St James' Park, London? The story helps to illustrate why we need to stop struggling and simply breathe...

https://www.manchestermindfulnessfestival.com/

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Help the podcast by filling this short survey and sharing your story: ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

How can we support someone we know thats suffering? How can we be there for them - and help them through?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Help the podcast by filling this short survey and sharing your story: ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

How can mindfulness help us to deal with physical pain, especially when that pain seems too much to bear?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Help the podcast by filling this short survey and sharing your story: ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

What can you do when you’re struggling with your practice? How can you overcome the doubts that you have around your ability to meditate, or even doubts about yourself?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Help the podcast by filling this short survey and sharing your story: ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

How can mindfulness and meditation help when you’ve got something important to do but can’t seem to get off your phone?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Help the podcast by filling this short survey and sharing your story: ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc