So you’re starting to practice regularly, your amygdala’s beginning to chill out, you’re even starting to enjoy it! Where is all of this mindfulness leading to? What's at the end of the journey?

The painting, watch along: https://blog.mirrorofzen.com/wp-content/uploads/2022/05/72446CDC-1458-4D37-A37E-AB00FD46DC49-1035x1536.jpeg

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Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

Are you relatively new to mindfulness, meditation or Buddhism and struggling with some of the more mystical or stranger ideas? Don't worry - your butt is here to help!

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Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

What do you do when you're navigating choppy waters? Mindfulness can help you find your calm inner ocean!

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Help the podcast by filling this short survey and sharing your story: ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

What can we do if we’re anxious all the time, always looking for threats? Is there a way to silence our alarm?

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Help the podcast by filling this short survey and sharing your story: ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

Anger, fear and sadness are hard emotions to deal with - but what if your difficult emotions were stepping stones on the way to a happier life? What if they were the gateway to your liberation from suffering?

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Help the podcast by filling this short survey and sharing your story: ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

If our experiences have taught us to see the other people as uncaring or even dangerous, how can we change our perspective and reconnect with the world?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Help the podcast by filling this short survey and sharing your story: ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

Our experience of life can lead us to be afraid of risk, stick to our routine and to avoid new experiences. But what if you said yes to everything?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Help the podcast by filling this short survey and sharing your story: ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

Have you ever gotten into an argument with a neighbour or someone in your family and lost your cool? Maybe you’ve regretted it afterwards? So what do we do when we’re arming the nuclear warheads?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Help the podcast by filling this short survey and sharing your story: ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

How can you get yourself back on track if you’re struggling with meditation? It might be that you’re just starting off or it could be that you’ve practiced mindfulness for a while but are finding it difficult to settle in like you used to - the answer is to trust the process and enjoy it.

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Help the podcast by filling this short survey and sharing your story: ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc