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Mindfulness For Beginners
Based on Podcast App listening data
Mindfulness For Beginners episodes
- 229 New year, new mind 4: Cultivating peace in your mind (mindfulness of thoughts)
It can sometimes feel like our head is like a messy garden and we don’t know where to start in cleaning it up. But mindfulness provides a framework that can help us to cultivate peace and happiness in our mental landscape.
Listen to the trailer for my new podcast Mindfulness for Gamers, launching 7th Feb! https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Email me (for mindfulness coaching or just say hello): [email protected]
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
34 min - 228 New year new mind 3: Mindfulness of the body - what dogs can teach us (basics of mindfulness)
As a species dogs are our best pals, they defended us, befriended us, even upended us sometimes. But what can a dog teach us about practising what the buddha listed as number 1 in the most fundamental ways to practice mindfulness?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Email me (for mindfulness coaching or just say hello): [email protected]
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
30 min - 227 New year, new mind 2: the power of the breath (basics of mindfulness)
We learn to breathe at a very young age but somehow over time, we kind of forget how to do it. Building up awareness around our respiration can unlock a new life for ourselves - and its as easy as breathing in and out.
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Email me (for mindfulness coaching or just say hello): [email protected]
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
30 min - 226 New year, new mind - learn the basics of mindfulness
Happy new year my friend, today we’re going to start the year as we always do by learning the basics of mindfulness and meditation. Lets get your journey started!
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Email me (for mindfulness coaching or just say hello): [email protected]
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
28 min - 225 Feeling disconnected at Christmas - how mindfulness can help with feeling lonely
Christmas can be a difficult time of year for some people, it has been for me in the past. We can feel disconnected from the world - but you are not alone my friend.
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Email me (for mindfulness coaching or just say hello): [email protected]
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
29 min - 224 Don't wait for the perfect place and time for mindfulness - just do it
Establishing a regular mindfulness practice is one of the best things you can do for your wellbeing. But what can we do when our environment doesn’t lend itself to mindfulness? And what if we feel too stressed out to meditate?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Email me (for mindfulness coaching or just say hello): [email protected]
Listen to Zen Parenting Radio: https://zenparentingradio.com/
Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
29 min - 223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion
If you’re a people pleaser, you can sometimes get caught up in what other people want and lose that feeling of being authentic to yourself. How can mindfulness help us to maintain healthy boundaries and be our true selves?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Email me (for mindfulness coaching or just say hello): [email protected]
Listen to Zen Parenting Radio: https://zenparentingradio.com/
Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
34 min - 222 Learning to be persistent - and living a life of easy mindfulness
When we’re learning mindfulness we can look at the zen masters of the world and think well that could never be me. Its actually closer than you might realise and the framework is very easy to learn. Join me!
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Email me (for mindfulness coaching or just say hello): [email protected]
Listen to Zen Parenting Radio: https://zenparentingradio.com/
Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
30 min - 221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day
Are you attached to being right? Do you find it difficult having your beliefs challenged? If so, how do we learn to chill out and get a bit more loosey-goosey about our world view?
How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Email me (for mindfulness coaching or just say hello): [email protected]
Listen to Zen Parenting Radio: https://zenparentingradio.com/
Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
31 min - 220 The secret to enjoying life with mindfulness
How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Email me (for mindfulness coaching or just say hello): [email protected]
Listen to Zen Parenting Radio: https://zenparentingradio.com/
Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
30 min
About Mindfulness For Beginners
From the publisher's feed
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Best of Mindfulness For Beginners
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