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Mindfulness For Beginners
Based on Podcast App listening data
Mindfulness For Beginners episodes
- Best of MfB: Is honesty the best policy?
Hi all, I'm taking a short break from the podcast (join the Facebook group to find out more) but will be adding classic episodes to fill the gap - this one is the most listened to, hope you enjoy.
31 min - 246 Let go of your to-do list
What can we do when our life is dominated by an ever growing to do list that we struggle to keep up with? How do we let go and make time for rest?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Join the podcast meetup in June: https://forms.gle/aqX3KaauAsx9LjrA7
My new email address: [email protected]
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Play chess with me: https://www.chess.com/member/peacestepping
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
29 min - 245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing
What can we do when our mind keeps returning to a topic, maybe something that we’re worried about, trying to analyse it but never getting anywhere, only causing us suffering?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Join the podcast meetup in June: https://forms.gle/aqX3KaauAsx9LjrA7
My new email address: [email protected]
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Play chess with me: https://www.chess.com/member/peacestepping
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
38 min - 244 How to get friends meditating / interested in mindfulness
All of us know someone who would benefit from mindfulness and meditation. But how do you share it with them without seeming pushy or annoying?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: [email protected]
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Play chess with me: https://www.chess.com/member/peacestepping
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
31 min - 243 Watering the seeds of peace
How do we make the right choices every day that build our peace and good mental health?
Get an invite for the next podcast get together on 18th May: https://forms.gle/1j2idf9QxPdjzN538
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: [email protected]
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Play chess with me: https://www.chess.com/member/peacestepping
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
30 min - 242 Letting go of future catastrophes and enjoying the present moment
We spend a lot of our time in our heads, imagining futures where things go terribly wrong. How can we let go of the future and enjoy the here and now?
Get an invite for the next podcast get together on 18th May: https://forms.gle/1j2idf9QxPdjzN538
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: [email protected]
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Play chess with me: https://www.chess.com/member/peacestepping
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
31 min - 241 Panic attacks and high anxiety: how mindfulness can help you through
What can you do when your anxiety is completely overwhelming you, maybe its even at the level of a panic attack? Can we use mindfulness to liberate us from our suffering? Yes we can!
Get an invite for the next podcast get together on 18th May: https://forms.gle/1j2idf9QxPdjzN538
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: [email protected]
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Play chess with me: https://www.chess.com/member/peacestepping
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
38 min - 240 Being less cynical and judgemental
Do you have that person in your life, maybe in your family or at work, that you find yourself judging or looking down on? How can we let go of our judgement and be less cynical towards other people?
Get an invite for the next podcast get together on 18th May: https://forms.gle/1j2idf9QxPdjzN538
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: [email protected]
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Play chess with me: https://www.chess.com/member/peacestepping
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
36 min - Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions
A guided meditation for those working in healthcare, as requested by Alice and Bambi.
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: [email protected]
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Play chess with me: https://www.chess.com/member/peacestepping
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
23 min - 239 Doubting yourself - how to be confident in who you are
How can we learn to let go of doubt and be more confident in who we are?
Listen to my new podcast Mindfulness for Gamers!
Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305
Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: [email protected]
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Play chess with me: https://www.chess.com/member/peacestepping
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
35 min
About Mindfulness For Beginners
From the publisher's feed
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Best of Mindfulness For Beginners
Ranked by our users in the last 21 days
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