Why on earth would you want to rake up the past? Our experiences from the past influences the choices we make in the present - those choices can cause us suffering. To heal and let go of pain, we'll need to turn over the rock...

Previous episode: https://podcasts.apple.com/gb/podcast/unravelling-your-head-spaghetti-guided-mindfulness/id1493806566?i=1000527669619

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

A big part of self discovery is finding answers to our questions - so how do we use meditation to gain profound insight? What did David Lynch mean when he talked about 'catching the big fish'?

Join me at the Manchester Mindfulness Festival: https://www.eventbrite.co.uk/e/the-manchester-mindfulness-festival-tickets-162550092703

Email: [email protected]

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

Human beings are naturally altruistic, we want to help someone when we see that they’re struggling. If that's true why don’t we live in a utopian world?

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

How can we cultivate the right conditions for transformation within ourselves? Step one is slowing down our lives.

Build a life-changing mindfulness practice - last chance to join the Be Calm be Happy course starting 14th Sept: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Email: [email protected]

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

This week I want to talk about a huge step on starting the spiritual journey, learning to letting go of our attachments so that we can live unburdened and free - sounds hard but with some patience and persistence you can make great strides.

Build a life-changing mindfulness practice: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Email: [email protected]

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

This week I want to talk about why making change happen is difficult - specifically our habits and how we can train our awareness to enable us to tread a new path.

Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

[email protected]

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

This week we’re going to look at the assumptions and beliefs that colour how we perceive the world. When we assume we can distort our perception of others and have a negative effect on relationships and ourselves. A key attitude in mindfulness is openness, seeing the world in front of us as it is, letting go of judgement and a willingness to see things in a new way.

Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

[email protected]

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

Last week we talked about starting a journey within ourselves, this week we talk about how mindfulness offers us a perspective on our connection to the world that guides on that path.

Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

[email protected]

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

How do we take the first tentative steps on a spiritual journey?

Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

[email protected]

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

What if we were watching a movie of our lives, rather than living it? What can we do to wake up from the dream?

Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

[email protected]

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.