Today's episode talk about how mindfulness has helped me to deal with difficult emotions like anxiety.

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Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

For the second part of the 100th episode special, I have a chat with my mum about Irish music and we do a guided meditation together.

Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

[email protected]

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

Its episode 100 - thank you all so much for listening! To celebrate I’m really pleased to have Cata Zorzini on the podcast, creator of the Plum Village app, an incredible resource for supporting your mindfulness practice with guided meditations, talks and deep relaxations. We talk through what it is and how it can help your practice.

Plum Village app: https://plumvillage.app/

Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

[email protected]

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

Mindfulness promises that we can feel alive by living in the present moment - but how do we do that in practice?

Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

[email protected]

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

Mindfulness can support you to reflect on the origin of difficult feelings, develop insight and ultimately liberate yourself from suffering. You can also learn to love your spaghetti! 

Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

[email protected]

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

These days a lot of us are spending more time indoors, especially if you’re working from home - we can start to forget how important nature is for our wellbeing. Today we’re going to go for a mindful walk, I hope you can join me.

Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

[email protected]

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

One of the most common human traits is valuing stability - wanting everything to stay just as it is. But we know deep down that in time everything changes, so how do we maintain and build our happiness in a constantly changing world?

Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

[email protected]

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can sometimes feel really difficult to change. But even Santa can believe in himself - ho ho ho!

Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

[email protected]

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

We face lots of pressures in life - our job, finding somewhere to live, relationships. Surely all of our problems would go away if we won the lottery?

Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

[email protected]

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

We all have things we’d like to try but never get around to doing- sometimes it’s because we’re busy but sometimes we don’t start because we’re afraid of failing. But failure (if it happens) is important for us to experience; this episode gets underneath how we can open ourselves up to the possibility of failure without shame and live the life we want.

Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

[email protected]

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.