Mindfulness For Beginners

By Shaun DonaghyHealth & Fitness Mental Health

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Typical duration
30 min
per episode

Based on Podcast App listening data

Mindfulness For Beginners episodes

February 04, 2022 You don't need to be productive 24/7: let go and relax
Have you ever been sitting resting and thought “I should be doing something. I shouldn’t be sitting around. I feel so lazy.” Maybe someone else has expected you to be more productive? How do we go from "lost in doing" to simply being?
Try Wake Me Up podcast! https://podcasts.apple.com/us/podcast/wake-me-up-morning-meditation-and-motivation/id1493287286
Book your place on the Be Calm, Be Happy mindfulness course (starts Wed 16th 7pm UK time): https://bit.ly/calmhappy
Email me - I love to hear from you: [email protected]
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
29 min
January 29, 2022 Dropping our defences: learning to trust again
This week we’re talking about trust and how we can open ourselves up to other people. But if we’re vulnerable with other people, don’t we run the risk of being hurt again? What if I’ve been hurt many times before?
Book your place on the Be Calm, Be Happy mindfulness course (starts Wed 16th 7pm UK time): https://bit.ly/calmhappy
Email me - I love to hear from you: [email protected]
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
27 min
January 27, 2022 I am not here: reflections on the passing of Thich Nhat Hanh
[email protected]
27 min
January 22, 2022 New year, new path 3: Watering the seeds of happiness
We’re finishing up our new year refresh of the basics of mindfulness by considering how we tend to our difficult emotions like sadness, anger and anxiety. But aren’t these emotions bad? Don’t we want to just get rid of them if we want to be happy and calm?
Book your place on the Be Calm, Be Happy mindfulness course (starts Wed 16th 7pm UK time): https://bit.ly/calmhappy
Email me - I love to hear from you: [email protected]
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
25 min
January 14, 2022 New year, new path 2: How to be happy
We are having a January refresh of the basics of mindfulness on the podcast as part of our new year theme of happiness. But how do we get happy? What do we have to do?
Book your place on the Be Calm, Be Happy mindfulness course (starts Wed 16th Feb 7pm UK time): https://bit.ly/calmhappy
Join me this Sunday 16th Jan for a live chat about mindfulness: https://twitter.com/mindfulness_for/status/1481988959039328256?s=20
Email me - I love to hear from you: [email protected]
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
28 min
January 08, 2022 New year, new path 1: Breathing is your superpower
This January we're covering the basics of mindfulness so we can walk the path of happiness in 2022. Focusing your awareness on your breathing is the foundation of being present - but how can breathing in and out make you happy?
Book your place on the Be Calm, Be Happy mindfulness course (starts Wed 16th 7pm UK time): https://bit.ly/calmhappy
Email me - I love to hear from you: [email protected]
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
25 min
December 31, 2021 Your new years resolution: happiness
A new year is here and its the time for setting intentions for the twelve months ahead - but rather than setting yourself a target, what if you made happiness your new years resolution?
Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6
Email: [email protected]
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
25 min
December 24, 2021 Maintaining family harmony this Christmas
Christmas is a time where we get together with our family and celebrate. But its not always peace and harmony - being trapped in a small space with people inevitably means that at some points you start to rub up against one another. So how to we keep ourselves laughing all the way?
Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6
Email: [email protected]
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
25 min
December 17, 2021 Don't just do something, sit there: the power of patience
On the podcast we’re thinking about ways that we can unlock and free our minds, and one of those ways is through patience. But isn’t patience one of those things that you just have, am I just naturally impatient? I bet you can’t wait for the answer!
Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6
Email: [email protected]
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
27 min
December 11, 2021 Smashing oppression and tyranny... mindfully
We’re on a spiritual journey on the podcast trying to free our body, mind, spirit from our suffering. But those chains sometimes come from the economic and social systems that we have to live in. So what can we do?
Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6
Email: [email protected]
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
27 min