Mindfulness For Beginners

By Shaun DonaghyHealth & Fitness Mental Health

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Typical duration
30 min
per episode

Based on Podcast App listening data

Mindfulness For Beginners episodes

April 15, 2022 Disturbing thoughts: not as disturbing as they first appear
Have you ever had an intrusive, unsettling thought pop into your head that just seemed to come out of nowhere? It may be fairly disturbing and you might wonder “where in the wide world of sports did that come from?” You might feel like a bit of a freak or a weirdo as a result. Well, guess what - you’re not!
Join my stress seminar - MfB live! https://forms.gle/Ufcvy373XQ2BvQiW7
Donate to help the people of Ukraine: https://www.dec.org.uk/
Email me - I love to hear from you: [email protected]
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
29 min
April 09, 2022 Setting boundaries and saying no - kindly
Have you ever had that feeling that someone is being pushy or judging you unfairly? If you’re someone that is anxious about conflict, then you might find it difficult to say no or ask them to stop. But you don’t have to be Clint Eastwood or Tyra Banks to set clear boundaries with the people in your life...
Mindfulness for Beginners Live - let me know if you're interested: https://forms.gle/Ufcvy373XQ2BvQiW7
Donate to help the people of Ukraine: https://www.dec.org.uk/
Email me - I love to hear from you: [email protected]
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
32 min
April 01, 2022 Seeing beyond the good, the bad and the ugly
We've begun to explore touching reality on the podcast. But surely a rock is just a rock, a cloud is just a cloud? What can we see if we look deeply into objects - but people as well?
Mindfulness for Beginners Live - let me know if you're interested: https://forms.gle/Ufcvy373XQ2BvQiW7
Donate to help the people of Ukraine: https://www.dec.org.uk/
Email me - I love to hear from you: [email protected]
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
28 min
March 26, 2022 Accepting the end of a relationship
The end of a relationship is one of the most difficult times in our lives, and letting go can be hard. How can we start walking the path of happiness again?
Mindfulness for Beginners Live - interested? https://forms.gle/KaDezLevHCXXf8od8
Donate to help the people of Ukraine: https://www.dec.org.uk/
Email me - I love to hear from you: [email protected]
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
27 min
March 19, 2022 How to live in the present moment
We hear frequently that we should live in the present moment, let go of our attachments and worries and be free. Easy, right? If its so easy, then how come only a small number of people can let go completely? What blocks us from being able to let go?
Email me - I love to hear from you: [email protected]
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
27 min
March 11, 2022 How to let go of regrets and be free
Regret is a powerful emotion. Even when we have a happy, fulfilling life around us it drags us back to the darkest moments of our past and keeps us there, like a prisoner. How can we let go of regret and live calm, happy and free?
Email me - I love to hear from you: [email protected]
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
29 min
March 05, 2022 Breaking down your greatest fear
What are you most afraid of? What’s the one place you don’t want to go in your mind, locked away and lurking there in the background? What would happen if we open the door to that fear - let it out of its cage. What if we could be free from it?
The Future is Mindful Conference: https://thefutureismindful.com/
Email me - I love to hear from you: [email protected]
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
28 min
February 26, 2022 Anything that costs your mental health is too expensive
Why did Thich Nhat Hanh say that nothing is more important than your peace? Most of the time we’re not aware that our choices have a profound effect on our mental state, even the small ones. This week we talk about why it should be your top criterion.
Email me - I love to hear from you: [email protected]
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
27 min
February 19, 2022 Why are smart people anxious and sad?
Why doesn’t being clever make you happy? Surely if you’re smart then you must have an ability to to make intelligent choices to make your life better? But in reality the smartest people frequently struggle with their mental health - this week we find out why and what can be done.
Happy Brain Podcast: https://podcasts.apple.com/gb/podcast/the-happy-brain/id1377502232
Email me - I love to hear from you: [email protected]
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
27 min
February 12, 2022 Why you will marry the "wrong" person
We love our partners, we’d be lost without them. But we also get frustrated sometimes. Why can’t they understand us better? Why don’t they see the impact of some of their actions? Are we not as good a match as we thought?
Book your place on the Be Calm, Be Happy mindfulness course (starts Wed 16th 7pm UK time): https://bit.ly/calmhappy
Link to Alain's talk: https://www.youtube.com/watch?v=DCS6t6NUAGQ&t=851s&ab_channel=GoogleZeitgeist
Email me - I love to hear from you: [email protected]
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
29 min