Mona-Vated

In this deeply personal and inspiring episode of the Mona-Vated podcast, I sit down with comedian Zarna Garg, whose life story unfolds like a script filled with unexpected twists. From her affluent yet complex childhood in India to a sudden loss, Zarna’s narrative takes us through the landscapes of grief, cultural challenges, and her eventual, daring leap into the world of comedy. Discover how Zarna transformed her profound experiences into a source of relentless strength and humor, offering invaluable insights on resilience, cultural identity, and finding one's voice in the maze of life's challenges. Listen in to learn how laughter can indeed be the best medicine, even in the face of life's darkest moments. I hope you all enjoy it!

To connect with Zarna Garg→ HERE

To watch her podcast click → HERE

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To connect with Mona, click → HERE

For Mona’s favorite clean finds click → HERE

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Ready to discover the secrets to a long, healthy life? In this episode, you’ll hear me moderate a talk interviewing Dan Buettner from Netflix’s Blue Zones documentary. Dan is also a renowned explorer, National Geographic Fellow, and bestselling author. We discuss the fascinating world of Blue Zones—those rare places around the globe where people live the longest and healthiest lives. Dan shares insights from his groundbreaking research, including the common habits and environments that contribute to extraordinary longevity. Tune in to learn how you can incorporate these life-enhancing practices into your own routine. This was such an interesting conversation and I really hope you all enjoy it!

To connect with Mona, click → HERE

For Mona’s favorite clean finds click → HERE

Produced by Dear Media

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→ Are you curious about meditation but don't know where to start? In this episode, I dive deep into my personal journey with meditation and how it has transformed my life over the past few years. From struggling to sit still to finding profound peace, I share the highs and lows of my practice, including my experiences with Transcendental Meditation and Joe Dispenza's techniques. I share how meditation has brought me MANY unexpected changes, fostered kindness, and enhanced my overall well-being. Tune in and start your own journey toward inner peace and self-discovery today!

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To connect with Mona, click → HERE

For Mona’s favorite clean finds click → HERE

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Ever wondered what goes into a facial, what you should ask for, and how often you should get one? This week on the Mona-Vated Podcast, I dive deep into the range of facials, from the most basic to the most advanced, and break down everything you need to know. This is a great episode for anyone new to facials who doesn’t know where to start, and also very helpful for anyone looking to enhance their skincare routine. Discover the different types of facials, what to expect during a session, and how to care for your skin afterward.

Produced by Dear Media

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It's always nice getting feedback and questions from my listeners. It helps me better understand what you all want to hear about. On today's episode of Mona-Vated Join me for a solo Q&A, where I answer your questions from personal growth and healthy living tips to practical advice on navigating life's challenges. Listen in as I share insights, stories, and actionable advice tailored to your most pressing concerns. Whether you're looking for inspiration, motivation, or just some friendly advice, this episode has something for everyone.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our homes are one of the most important places in our lives yet we are constantly living amongst products that could harm us. In this week's episode of the Mona-Vated Podcast, we dive into practical tips and insights on minimizing harmful household products and embracing clean living. I share the things I do to personally detoxify my living space, improve indoor air quality, and choose safer alternatives for everyday products. Whether you're just starting your clean living journey or looking to refine your approach, this episode is packed with valuable advice to help you create a healthier, happier home environment.

Produced by Dear Media

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Have you ever wondered how a simple change in perspective could profoundly alter your life? In this week's episode of the Mona-Vated Podcast, I dive into the transformative power of mindset shifts and share some practical strategies and personal anecdotes about shifting from a negative to a positive mindset. Learn how I harness the power of my mind to foster positivity, resilience, and happiness in my daily life. Whether you're struggling with self-doubt, anxiety, or simply seeking a more joyful and mindful existence, this episode offers insights into recognizing and reframing your thoughts.

To connect with Mona, click → HERE

For Mona’s favorite clean finds click → HERE

Produced by Dear Media

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Hindsight is a powerful teacher. Have you ever wondered what advice you’d give your younger self? In this week's episode of the Mona-Vated Podcast, I share the critical life lessons learned during my twenties and thirties. I share personal tips and insights I learned from past experiences, discussing themes such as the hidden strengths in perceived weaknesses, the evolution of self-perception, and the pursuit of happiness. Whether you're currently navigating your early adult years or reflecting on your journey from a more mature perspective, this episode offers valuable insights into growth, self-acceptance, and achieving a joyful life.

Produced by Dear Media

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Dr. Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation. For the last thirty years, he has been at the forefront of the meditation revolution, and TIME magazine has described him as "one of their top 100 most influential people." Deepak is also the founder of the Chopra Foundation and Chopra Global. In this episode I dive into an enlightening conversation with Deepak, discussing the importance of self-awareness, detachment, and the role of consciousness in shaping our experiences. We discuss the limitations of social conditioning and how to cultivate true free will through meditation and mindful awareness. Deepak shares his insights on breaking free from limiting beliefs, the intersection of science and spirituality, and how AI can be a tool for enhancing our spiritual journey. Whether you're a seasoned meditator or just beginning your exploration of inner peace, this episode offers valuable insights and practical steps to navigate the infinite possibilities within us. Join me as we uncover the secrets to living a more conscious, joyful, and fulfilling life.

Produced by Dear Media

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Finding clean options while dining out can be a struggle. In this solo episode, I discuss the world of clean eating and share practical tips on how to maintain a social life and healthy diet when eating out. From understanding the benefits of clean eating and my personal experiences to decoding restaurant menus and discreetly asking the right questions, this episode offers a comprehensive guide. Whether you're a seasoned clean eater or just starting out, you'll find advice on choosing the best proteins, cooking oils, and handling social situations. Join me and embrace the journey to healthier, happier living with confidence and ease. I hope you enjoy!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.