Mona-Vated

Have you ever thought about going to a wellness retreat? If you’re curious about them, this episode is for you. I share my experiences and give you insight into some of the ones I've been on recently. From my life changing experiences at the Joe Dispenza retreats, to a very intense and introspective experience at a 10-Day Silent Retreat, to a nourishing, health-focused 21 days at the Hippocrates Institute, this episode offers an in-depth look at the pros and cons of different wellness retreats. Whether you're a seasoned retreat-goer or considering your first retreat, this episode provides valuable insights and Mona’s real-life experiences to guide you on your wellness journey.

Produced by Dear Media

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Dr. Azita Sayan is a licensed Marriage & Family Therapist, an internationally recognized radio and television personality. She leads seminars and workshops worldwide and has a private practice is in Los Angeles. She is also Mona’s therapist of 10+ years!

Join Mona as she sits down with Dr Sayan and shares the life-altering experiences and lessons that have shaped her into the woman she is today. With a focus on feminine energy and personal growth, this conversation explores the dynamics of relationships, detoxing from the chemicals of an ex, and how to maintain self-respect while embracing the challenges that come with deep personal change, Dr Sayan offers massive inspiration and strength for anyone on the path to self-discovery. This episode is not just a narrative of growth; it's a guide to living with courage and authenticity. Prepare to leave feeling INSPIRED.

Produced by Dear Media

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On this episode of the Monavated podcast, join Mona as she embarks on a new chapter of her podcasting journey—this time, going solo. Reflecting on her past collaborations and the evolution of her content creation from YouTube to podcasting, she shares the lessons learned and the reasons behind her shift toward a more personal and in-depth exploration of wellness. Mona dives into discussions on her transition from LA to NYC, her health journey and what brought her to clean eating, personal growth, and the challenges and rewards of aging gracefully. She opens up about her continuous pursuit of wellness, both inside and out. This episode is a blend of personal anecdotes, professional insights, and practical advice for anyone looking to make meaningful changes in their life. Mona is excited to take all of you on this new journey with her. Enjoy the episode!

Produced by Dear Media

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Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion.

Mona believes in the power of small, consistent efforts to foster sustainable habits that promote a balanced and healthy lifestyle. The goal of this podcast is to spark conversation and empower you with the knowledge to make informed choices.

Get cozy, grab a matcha (or your favorite drink), and prepare to be inspired as we bring you thoughtful interviews and real-life stories. This is a forever journey.? Self-growth has no limits. Remember, doing your best is an ongoing journey, not a final destination.

Keep in touch with Mona on all social media platforms @Monavand

Produced by Dear Media

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The end has come for season one of Core Self. The podcast started with just an idea -- "Let's do a podcast! It'll be fun!" -- but it's become so much more than that. Thoughtful conversations have turned into self discovery for Mona and Chloe -- and hopefully for listeners as well. From spirituality to online hate to episodes with amazing guests, it's been quite the journey. So tune in for one final episode as Mona and Chloe reflect back on their experience, highlight their favorite episodes, and share few comedic behind the scenes moments from the season!

And don't worry, we're already hard at work on season two. While you wait, head over to TikTok to follow @CoreSelfPodcast, plus stay up to date with us at @MonaVand and @misschloeflower on Instagram. Happy summer and see you all soon!

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Etiquette: the customary code of polite behavior in society. Gone are the days of curtsying or even resisting the urge to gossip. But the debate still rages on about our ideas of modern etiquette. This week, Mona and Chloe dive in and try to answer the questions we all ask ourselves. Do you have to send a physical thank you note? Should you take your shoes off in someone's home? What are the rules for posting on social media for birthdays? We might not settle the debate, but we certainly had fun recording the episode!

Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok!

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We've all had that one friend who is just a little bit toxic. Maybe they try to control what you do? Or they're always calling to vent but never ask about you? Or, like in Chloe's case, maybe they expect you to pay their rent?! It's so true that a good -- or bad -- friendship can shape your life. Friends should be your safe place, and for Chloe and Mona, that is their story. On this week's episode they explore why their friendship works so well, why other friendships they've had fizzled and why they've had to just let go of some people who used to be in their inner circle.

Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok!

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This episode has it all -- products, tips, tricks and the answer to everlasting youth. Ok, not quite, but Mona and Chloe do share what they use and what they do to look and feel glam -- and it's not always about the make up. From the food you eat and the words you say to yourself to what you use to take off your make up (olive oil, anyone?), beauty isn't just skin deep. This episode is for anyone who wants to look and feel their best -- and honestly isn't that all of us?

Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok!

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Are you ready to go deep? We’ve teased our guest this week a couple times so far this season. Deepak Chopra isn't just a meditation specialist, he's a good friend of Chloe's. Deepak has had an incredible career, from practicing medicine to embarking on a mission to promote wellness through alternative medicine, meditation and consciousness. Plus, he has written over 90 books, including his most recent, "Living in the Light: Yoga for Self-Realization."

On this week’s episode, Mona and Chloe dive into their conversation with Deepak and explore the new research into epigenetics (yes, we'll explain what it is) and how psychedelics can help heal past trauma. Tune in for an episode that will leave you truly amazed and wanting to learn more.

Follow @MonaVandand@misschloefloweron Instagram, and@CoreSelfPodcaston TikTok!

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You may know Nema Vand from his time on "Shahs of Sunset" on Bravo, but it's time to learn who Nema really is when the cameras aren't running. In this week's episode of Core Self, Mona and Nema describe what it was really like being cast on "Shahs," including why Mona had a panic attack in their first scene. Plus, the two talk about their unique experience growing up on different sides of the country and how it helped bring them so close today. If you have brother or sister, you'll definitely related to this episode -- especially if they practiced their wrestling moves on you!

Follow @MonaVandand@misschloefloweron Instagram, and@CoreSelfPodcaston TikTok!

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