Morning Rae

Morning Rae

By Allana BlumbergSociety & CultureHealth & FitnessEducationSelf-ImprovementPersonal JournalsHow To
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  • Typical duration

    34 min

    per episode

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Morning Rae episodes

  • The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself

    #173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is. Enjoy! x

    ITEMS MENTIONED:

    • Psychology Today article - Phonies Don't Like Spending Time Alone; Authentic People Do
    • Huff Post Article - Why You Can't Stand To Be Alone -- And How To Learn To Love It
    • Runna App (use code ALLANA for your first 2 weeks free)
    • Shop/My (skincare, makeup routine, hair products, etc)


      STAY UP TO DATE WITH LAN:

      http://instagram.com/allanablumberg

      http://tiktok.com/@allanablumberg

      http://pinterest.com/allanablumberg

      http://youtube.com/allanablumberg

      http://strava.com/athletes/allana_blumberg

      http://goodreads.com/user/show/153512974-allana-blumberg


      For business inquiries, only: [email protected]



      Our Sponsors:
      * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
      * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
      * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


      Advertising Inquiries: https://redcircle.com/brands

      Privacy & Opt-Out: https://redcircle.com/privacy

      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

      30 min
    • How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash

      #172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early. Enjoy x

      ITEMS MENTIONED:

      • Mel Robbins Ep #158
      • Arrae Sleep Supplement (code ALLANA15)
      • Lan's Sephora Sale Purchases
      • Runna App (use code ALLANA for your first 2 weeks free)
      • Shop/My (skincare, makeup routine, hair products, etc)


        STAY UP TO DATE WITH LAN:

        http://instagram.com/allanablumberg

        http://tiktok.com/@allanablumberg

        http://pinterest.com/allanablumberg

        http://youtube.com/allanablumberg

        http://strava.com/athletes/allana_blumberg

        http://goodreads.com/user/show/153512974-allana-blumberg


        For business inquiries, only: [email protected]



        Our Sponsors:
        * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
        * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
        * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


        Advertising Inquiries: https://redcircle.com/brands

        Privacy & Opt-Out: https://redcircle.com/privacy

        See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

        31 min
      • How to Glow Up This Spring + Become Your Hottest, Healthiest Self!

        #171. We all love a good glow-up, especially with spring here and summer around the corner. Learn how to activate a growth mindset to motivate new habits, routines and other rituals that will help you glow up this spring! Enjoy xx

        ITEMS MENTIONED:

        • Armra Colostrum
        • Saie Glowy Super Gel in Starlight
        • Nudestix Nudies in Sunkissed
        • Go-To Curling Iron
        • UD Moondust in Space Cowboy
        • Runna App (use code ALLANA for your first 2 weeks free)
        • Shop/My (skincare, makeup routine, hair products, etc)


          STAY UP TO DATE WITH LAN:

          http://instagram.com/allanablumberg

          http://tiktok.com/@allanablumberg

          http://pinterest.com/allanablumberg

          http://youtube.com/allanablumberg

          http://strava.com/athletes/allana_blumberg

          http://goodreads.com/user/show/153512974-allana-blumberg


          For business inquiries, only: [email protected]



          Our Sponsors:
          * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
          * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
          * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


          Advertising Inquiries: https://redcircle.com/brands

          Privacy & Opt-Out: https://redcircle.com/privacy

          See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

          33 min
        • ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups!

          #170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to meet friends in 2024, and more! Enjoy xx

          ITEMS MENTIONED:

          • Runna App (use code ALLANA for your first 2 weeks free)
          • Shop/My (skincare, makeup routine, hair products, etc)


            This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get 20% off.


            STAY UP TO DATE WITH LAN:

            http://instagram.com/allanablumberg

            http://tiktok.com/@allanablumberg

            http://pinterest.com/allanablumberg

            http://youtube.com/allanablumberg

            http://strava.com/athletes/allana_blumberg

            http://goodreads.com/user/show/153512974-allana-blumberg


            For business inquiries, only: [email protected]



            Our Sponsors:
            * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
            * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
            * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


            Advertising Inquiries: https://redcircle.com/brands

            Privacy & Opt-Out: https://redcircle.com/privacy

            See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

            31 min
          • Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!

            #169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits she is loving. Enjoy! xx

            ITEMS MENTIONED:

            • Ilia gel eyeliner in brown
            • YSL all hours concealer
            • Oribe dry texturizing spray
            • Oribe superfine hair spray
            • Foreo Bear 2 (microcurrent device)
            • NuFace Mini (microcurrent device)
            • Stainless Steel Gua Sha
            • Armra Colostrum
            • La Roche Posay Thermal Spring Water Spray
            • La Roche Posay Tinted Mineral SPF
            • Saie Glowy Super Gel in Starlight
            • Refy Glow and Sculpt Primer
            • Giorgio Armani Luminous Silk Hydrating Primer
            • Fenty Skin Lip Mask
            • Necessaire Body Lotion
            • The Mountain is You
            • When You're Ready, This Is How You Heal
            • Runna App (use code ALLANA for your first 2 weeks free)
            • Shop/My (skincare, makeup routine, hair products, etc)


              This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get 20% off.


              STAY UP TO DATE WITH LAN:

              http://instagram.com/allanablumberg

              http://tiktok.com/@allanablumberg

              http://pinterest.com/allanablumberg

              http://youtube.com/allanablumberg

              http://strava.com/athletes/allana_blumberg

              http://goodreads.com/user/show/153512974-allana-blumberg


              For business inquiries, only: [email protected]



              Our Sponsors:
              * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
              * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
              * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


              Advertising Inquiries: https://redcircle.com/brands

              Privacy & Opt-Out: https://redcircle.com/privacy

              See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

              31 min
            • "Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities

              #168. Spring is around the corner and Lan always loves to use a new season as a way to reset and reground herself in her mindset, routines, and habits. Tune in to hear how Lan is setting herself up for success in spring 2024. Enjoy x

              ITEMS MENTIONED:

              • La Roche Posay Thermal Spring Water Spray
              • Fenty Skin Lip Mask
              • The Mountain is You
              • When You're Ready, This Is How You Heal
              • Runna App (use code ALLANA for your first 2 weeks free)
              • Shop/My (skincare, makeup routine, hair products, etc)


                STAY UP TO DATE WITH LAN:

                http://instagram.com/allanablumberg

                http://tiktok.com/@allanablumberg

                http://pinterest.com/allanablumberg

                http://youtube.com/allanablumberg

                http://strava.com/athletes/allana_blumberg

                http://goodreads.com/user/show/153512974-allana-blumberg


                For business inquiries, only: [email protected]



                Our Sponsors:
                * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
                * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
                * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


                Advertising Inquiries: https://redcircle.com/brands

                Privacy & Opt-Out: https://redcircle.com/privacy

                See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

                41 min
              • Owning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Milestones on a Timeline in Your 20s

                #167. The pressure of knowing exactly who you are, where you're going, and what your plan is to achieve that, along with ALL the other milestones you're "supposed" to reach in your 20s is draining and anxiety-inducing. Lan debunks the societal pressures and expectations, teaching you how to navigate these thoughts and feelings that many 20-something-year-olds experience. Take your control back and own your life path and journey in confidence and peace. Enjoy! x

                Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners <3

                ITEMS MENTIONED:

                • The Mountain is You
                • When You're Ready, This Is How You Heal
                • Runna App (use code ALLANA for your first 2 weeks free)
                • Shop/My (skincare, makeup routine, hair products, etc)


                  STAY UP TO DATE WITH LAN:

                  http://instagram.com/allanablumberg

                  http://tiktok.com/@allanablumberg

                  http://pinterest.com/allanablumberg

                  http://youtube.com/allanablumberg

                  http://strava.com/athletes/allana_blumberg

                  http://goodreads.com/user/show/153512974-allana-blumberg


                  For business inquiries, only: [email protected]



                  Our Sponsors:
                  * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
                  * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
                  * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


                  Advertising Inquiries: https://redcircle.com/brands

                  Privacy & Opt-Out: https://redcircle.com/privacy

                  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

                  31 min
                • ASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Your 20s

                  #166. Whether you are working on your relationship with yourself or your partner, Lan is answering your questions. Tune in to hear Lan's advice on being single, navigating dating apps, having doubts about long-term relationships, being unsure of your post-grad path, and more. Enjoy xx

                  Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners <3

                  ITEMS MENTIONED:

                  • Chlorophyll Drops
                  • The Mountain is You
                  • Runna App (use code ALLANA for your first 2 weeks free)
                  • Shop/My (skincare, makeup routine, hair products, etc)


                    STAY UP TO DATE WITH LAN:

                    http://instagram.com/allanablumberg

                    http://tiktok.com/@allanablumberg

                    http://pinterest.com/allanablumberg

                    http://youtube.com/allanablumberg

                    http://strava.com/athletes/allana_blumberg

                    http://goodreads.com/user/show/153512974-allana-blumberg


                    For business inquiries, only: [email protected]



                    Our Sponsors:
                    * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
                    * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
                    * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


                    Advertising Inquiries: https://redcircle.com/brands

                    Privacy & Opt-Out: https://redcircle.com/privacy

                    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

                    36 min
                  • What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos

                    #165. Lan sits down with Angelo Keely, Kion Co-Founder. Kion is a wellness and supplement brand focused on human performance. Together they discuss what an amino acid is, and the importance of the essential 9 amino acids to build lean muscle and maintain bodily function. Enjoy! xx

                    Shop + save 20% off amino acids at www.getkion.com/morningrae

                    ITEMS MENTIONED:

                    • Essentia Water
                    • LMNT Electrolytes
                    • Runna App (use code ALLANA for your first 2 weeks free)
                    • Shop/My (skincare, makeup routine, hair products, etc)


                      STAY UP TO DATE WITH LAN:

                      http://instagram.com/allanablumberg

                      http://tiktok.com/@allanablumberg

                      http://pinterest.com/allanablumberg

                      http://youtube.com/allanablumberg

                      http://strava.com/athletes/allana_blumberg

                      http://goodreads.com/user/show/153512974-allana-blumberg


                      For business inquiries, only: [email protected]



                      Our Sponsors:
                      * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
                      * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
                      * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


                      Advertising Inquiries: https://redcircle.com/brands

                      Privacy & Opt-Out: https://redcircle.com/privacy

                      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

                      52 min
                    • How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent

                      #164. Begining a journaling practice can be intimidating and Royce Cook, founder of Wellgrl, is here to debunk all stigmas surrounding journaling. Tune in to learn all the tips for making your journaling practice the most beneficial for you, fostering deeper thoughts, and integrating a collaborative environment. Enjoy! x

                      Follow Wellgrl on Instagram here.

                      ITEMS MENTIONED:

                      • Wellgrl RTB Journal (Canada)
                      • Wellgrl RTB Journal (USA)
                      • Runna App (use code ALLANA for your first 2 weeks free)
                      • Shop/My (skincare, makeup routine, hair products, etc)


                        STAY UP TO DATE WITH LAN:

                        http://instagram.com/allanablumberg

                        http://tiktok.com/@allanablumberg

                        http://pinterest.com/allanablumberg

                        http://youtube.com/allanablumberg

                        http://strava.com/athletes/allana_blumberg

                        http://goodreads.com/user/show/153512974-allana-blumberg


                        For business inquiries, only: [email protected]



                        Our Sponsors:
                        * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
                        * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
                        * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


                        Advertising Inquiries: https://redcircle.com/brands

                        Privacy & Opt-Out: https://redcircle.com/privacy

                        See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

                        40 min

                      About Morning Rae

                      From the publisher's feed

                      From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether…

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                      Ranked by our users in the last 21 days

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                      2. Number 2: NEW YEARS FOR THE GIRLS: Mindsets, Routines, Habits for Fall 2026!
                        21 min
                      3. Number 3: Your Back To School (& Work) Reset: Balance It All + Reach Your Goals!
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