#136. Lan is answering your questions covering topics from outgrowing childhood friendships and navigating being single, to getting into running and being consistent with working out. Enjoy! xx

Items Mentioned:

• Runna App (code ALLANA for first 2 weeks free)

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#135. From setting a morning routine to finding self-care practices that re-energize me -- Lan is discussing the 5 key things she does to be the best version of herself.

Items Mentioned:

• New Balance Fresh Foam 1080v12
• Nufyx Protein Powder (code LANIBFIT for 15% off)
• Dyson Corrale
• Hydralyte Electrolytes
• Runna App (code ALLANA for first 2 weeks free)

STAY UP TO DATE WITH LAN:
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http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

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#134. Today's episode is all about activating your growth mindset to glow up. This is what I have done time and time again. It's not always easy to maintain a growth mindset, it's something I naturally lean towards. It is something that you have to work on and encourage, there are so many different factors that can impact whether you naturally have a growth mindset or have more of a fixed mindset. We discuss an optimistic vs. pessimistic mindset, a fixed vs. growth mindset, and five ways you can activate your growth mindset. These are the five ways that I personally use to activate my growth mindset and maintain an optimistic outlook. Enjoy!! xx

This episode is brought to you by HelloFresh. Head to www.hellofresh.com/RAE50 to get 50% off plus free shipping.

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Current running shoes (ON Running CloudMonsters, I sized up 1/2 a size)

Join the #HotGirlReset group here

Shop my Revolve favorites here

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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

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#133. In today's episode, we have Steph Robinson, a holistic nutritionist, on. She specializes in healing your acne from the inside out, gut health, and balancing female hormones. We talk about so many amazing things in today's episodes such as the 10 things she does in her morning routine as a nutritionist, nature's Ozempic, Berberine, the best time to have coffee, and how to balance your blood sugars.

This episode is brought to you by Ritual. Head to www.ritual.com/ALLANA to get 20% off your first month.

Follow Steph on IG.

Join the #HotGirlReset group here

Shop my Revolve favorites here

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For business inquiries, only: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
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#132. Today's episode is with Shelby Sacco, a habit master. You might know her from her TikTok page and podcast, Sad to Savage. I have spoken about her, her mindsets, tips, and tricks, when it comes to building good habits. We talk about everything from what a habit loop is, habit stacking, the biggest game changers when it comes to revamping your lifestyle, the biggest mistakes people make when trying to build new habits, and more. Enjoy!

Follow Shelby on IG.

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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

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#131. Today's episode is all about dating in your 20s, specifically, touching on dating apps ... specifically on Hinge for the most part because that's the app I personally use. I don't really love it that much ... a lot of us don't. I feel like a lot of us are having dating app fatigue and online dating fatigue, and we just want interactions IRL, to meet people organically, while we're out at a bar, at a workout class, on the street, or through friends. I hear you. I am with you. Here are my tips, from my own personal experiences and my friends' experiences, using dating apps like Hinge.

This episode is brought to you by HelloFresh. Get 16 FREE meals with code RAE16 at www.hellofresh.com/RAE16. Thank you HelloFresh for sponsoring today's episode.

This episode is brought to you by Headspace. Get 60 days FREE at www.headspace.com/MORNINGRAE. Thank you Headspace for sponsoring today's episode.

Join the #HotGirlReset group here

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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

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#130. If you feel like you are on the verge of being burnt out or are very much in the thick of it, tune in to learn how Lan prevents and recovers from feelings of burnout in all areas of her life. Whether it is to do with work, school, your social battery, life overall, or all of the above, these tips will help bring you back to the surface and feel like you can breathe again. Enjoy! x

This episode is brought to you by Panic Pack. Head to www.thepanicpack.com and use code ALLANA15 for 15% off.

Use code MORNINGRAE for 15% off at cymbiotika.com or create your own custom bundle and get up to 45% off.

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Today's episode is your hot girl summer starter kit, as you can tell by the title. This week we are talking about our mindset, our wellness rituals, our fav beverages to be having, the fits, the beauty, the skincare, the hair ... all of it. We are going to be discussing all the things that you must have for summer: the mindset, the mentality, all of it! Enjoy xx

This episode is brought to you by Ritual. Use code ALLANA at www.ritual.com/ALLANA to get 10% off your first 3 months.

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Today's episode is part 1 in my running series. As you guys know, or maybe you don't know, maybe you don't follow the podcast Instagram or follow me on social, I have dedicated myself to running. I am back in my running era. If you followed me before, back in 2021, I was starting to run for the first time and got really into it, was working on getting my 5k under 25 minutes. I fell off of it when I moved to downtown Toronto. I have now rediscovered my love for running and I am determined to be able to run further and faster. I am focused on training properly, challenging myself mentally and physically. In part 1, we are going to cover my essentials for running, my warm-up, choosing a route, what to do on your run, how often to run, when to run, and some words of wisdom. Enjoy!

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Learn how to actually achieve your goals through utilizing self-discipline over solely relying on motivation. In this episode, you will hear how to reframe your mindset, change your narrative, and how to apply this concepts in your real life.

This episode is brought to you by HelloFresh. Get 16 FREE meals with code RAE16 at www.hellofresh.com/RAE16. Thank you HelloFresh for sponsoring today's episode.

This episode is brought to you by Headspace. Get 60 days FREE at www.headspace.com/MORNINGRAE. Thank you Headspace for sponsoring today's episode.

Join the #HotGirlReset group here

Shop my Revolve favorites here

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For business inquiries, only: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

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