Today's episode is your hot girl summer starter kit, as you can tell by the title. This week we are talking about our mindset, our wellness rituals, our fav beverages to be having, the fits, the beauty, the skincare, the hair ... all of it. We are going to be discussing all the things that you must have for summer: the mindset, the mentality, all of it! Enjoy xx

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Today's episode is part 1 in my running series. As you guys know, or maybe you don't know, maybe you don't follow the podcast Instagram or follow me on social, I have dedicated myself to running. I am back in my running era. If you followed me before, back in 2021, I was starting to run for the first time and got really into it, was working on getting my 5k under 25 minutes. I fell off of it when I moved to downtown Toronto. I have now rediscovered my love for running and I am determined to be able to run further and faster. I am focused on training properly, challenging myself mentally and physically. In part 1, we are going to cover my essentials for running, my warm-up, choosing a route, what to do on your run, how often to run, when to run, and some words of wisdom. Enjoy!

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Learn how to actually achieve your goals through utilizing self-discipline over solely relying on motivation. In this episode, you will hear how to reframe your mindset, change your narrative, and how to apply this concepts in your real life.

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Today's episode is all about being single in your 20s, embracing being single, navigating being single... all the things! I feel like I have quite the resume and experience to be able to talk on this seeming as I am 23 turning 24, I have never been in a relationship before. I have never had a boyfriend before. My longest thing... because they weren't my boyfriend... my longest situationship to date is 6 months. I feel like I have gone through all the different stages, and obviously, I am not perfect, I am human and I still crave connections and the desire to have a boyfriend. But I feel like I have really learned how to embrace being single and have been through all the different areas, waves, and mindsets with regard to being single. Enjoy xx

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Today's episode is going to be part two of the habit reset. I am going to be answering a lot of your questions since I didn't have time in last week's episode. I got a good handful of questions surrounding routines, habit reset, creating new habits, staying consistent with your habits, and embracing imperfection. Enjoy!

This episode is sponsored by Cymbiotika. Use code MORNINGRAE for 15% off at cymbiotika.com or create your own custom bundle and get up to 45% off.

This episode is brought to you by Panic Pack. Head to www.thepanicpack.com and use code ALLANA15 for 15% off.

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Today's episode is all about a habit reset. I am currently resetting my entire life. I feel like since I moved out, so much has changed in my life on top of moving out and living on my own for the first time. As much as I have stayed in my routines, I have also haven't. I feel that I have gotten very lax .... almost lazy and have lost a lot of the personal discipline surrounding these routines and keeping them super consistent. The key here is consistency. I feel like I have fallen in and out of these habits and routines for the past year and a half. Tune in to hear how I am overcoming feelings of sluggishness, inflammation, and discomfort by resetting my life and my habits in a healthy, positive mindset ... one that isn't focused on numbers or weight loss and instead on feeling good mentally, physically, and emotionally.

This episode is brought to you by Ritual. Head to http://www.ritual.com/ALLANA to get 10% off your first three months and add HyaCera to your ritual.

Dyson Vacuum
Atomic Habits by James Clear
Shelby Sacco

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I am freshly back from a nine-day trip from LA and Palm Springs. I was staying with my friend, Steph, for most of the time, and then I headed down to Palm Springs with Trin and Kaylie. Coachella was a weekend for books and I cannot wait to do it again next year. The ultimate travel reset. You know I am currently resetting my life so let's cover what I do to do just that. Enjoy!

This episode is sponsored by Cymbiotika. Use code MORNINGRAE for 15% off at cymbiotika.com or create your own custom bundle and get up to 45% off.

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In today's episode we have Carrie Dorr, the founder of Pure Barre. We discuss everything on how and why she started Pure Barre, the founding story of it, pilates ... all the hype around Pilates, her wellness rituals, her morning routine, everything about the connect mental and physical strength, and the overall fitness industry. We talk about everything and anything wellness. Enjoy!!

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Today's episode we have Hannah Ashton, the 23-year-old founder and creator of Dream Daily. We discuss everything from being a creator to a business owner, navigating post-grad as an entrepreneur, and just everything surrounding those topics.

This episode is brought to you by Panic Pack. Head to www.thepanicpack.com and use code ALLANA15 for 15% off.

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Today's episode as you can tell by the title is dating 101. Obviously, these are fun little things... don't take it too seriously. I am just your 23-year-old older sister, that's what the advice is... maybe I am younger than you and I am giving you advice. But I am just giving you some sisterly, best friend advice, we're on facetime, and you're asking me what to do. Maybe you're new to dating or maybe you've been on a million-and-one dates like myself. We are going to do a little advice episode on dating. Enjoy!!

This episode is sponsored by Ritual. Head to http://www.ritual.com/ALLANA to get 10% off your first three months.

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