Morning Rae

#143. Transition into fall and glow tf up with the ultimate routine, mindset, and motivation. Enjoy! x


ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)

STAY UP TO DATE WITH LAN:
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http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg

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This episode is brought to you by Babbel. Learn real-life conversation skills. Get 55% off Babbel at www.babbel.com/RAE.

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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
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#142. Having hobbies makes our lives more fulfilling and creates more opportunities for us to connect with others. Lan discusses it all and how to navigate finding hobbies in your 20s. Enjoy!!

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)

STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg


For business inquiries, only: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


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#141. Another big sis chat advice column with Lan to close off August... how tf is it the end of August already?! Lan discusses everything from how to stay motivated and excited about your goals, building and maintaining good habits, dating advice, finding the confidence to switch career paths, to learning to love your alone time. Enjoy!! x

How to be Independent Episode
Motivation vs. Discipline Episode

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)

STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg



For business inquiries, only: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


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#140. The ongoing debate on whether or not to use dating apps to meeting people IRL to dating casually vs. dating to marry, Lan discusses it all. Tune in to a candid discussion about all the highs and lows of dating in your 20s. Enjoy x

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)

STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg

EPISODE SPONSORS:

This episode is brought to you by Babbel. Learn real-life conversation skills. Get 55% off Babbel at www.babbel.com/RAE.

For business inquiries, only: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


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#139. There's only a month or so left of summer, so you got to take full advantage of it and do it for the plot. From morning routines to dating and being in your feral era, Lan covers how to truly make the most out of the rest of summer 2023. Enjoy!!

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)

STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg

EPISODE SPONSORS:

This episode is brought to you by HelloFresh. Head to www.hellofresh.com/RAE50 to get 50% off plus free shipping.

For business inquiries, only: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


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#138. Lan is celebrating her 24th birthday and reflecting back on all the lessons she has learned over the years. Grab your notebook and pen, and get listening! Enjoy x

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg

EPISODE SPONSORS:

This episode is brought to you by HelloFresh. Head to www.hellofresh.com/RAE50 to get 50% off plus free shipping.

Take care of your skin from the inside out with Ritual's new HyaCera. Head to www.ritual.com/ALLANA to get 30% off your first month.

For business inquiries, only: [email protected]


This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#137. Being independent is an underrated skill and Lan is here to tell you why and how you can be more independent in your day-to-day life. Enjoy! xx

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg

EPISODE SPONSORS:

This episode is brought to you by HelloFresh. Head to www.hellofresh.com/RAE50 to get 50% off plus free shipping.

For business inquiries, only: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#136. Lan is answering your questions covering topics from outgrowing childhood friendships and navigating being single, to getting into running and being consistent with working out. Enjoy! xx

Items Mentioned:

Runna App (code ALLANA for first 2 weeks free)
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


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Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#135. From setting a morning routine to finding self-care practices that re-energize me -- Lan is discussing the 5 key things she does to be the best version of herself.

Items Mentioned:

Nufyx Protein Powder (code LANIBFIT for 15% off)

Runna App (code ALLANA for first 2 weeks free)

STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#134. Today's episode is all about activating your growth mindset to glow up. This is what I have done time and time again. It's not always easy to maintain a growth mindset, it's something I naturally lean towards. It is something that you have to work on and encourage, there are so many different factors that can impact whether you naturally have a growth mindset or have more of a fixed mindset. We discuss an optimistic vs. pessimistic mindset, a fixed vs. growth mindset, and five ways you can activate your growth mindset. These are the five ways that I personally use to activate my growth mindset and maintain an optimistic outlook. Enjoy!! xx

This episode is brought to you by HelloFresh. Head to www.hellofresh.com/RAE50 to get 50% off plus free shipping.

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)

Current running shoes (ON Running CloudMonsters, I sized up 1/2 a size)

Join the #HotGirlReset group here

Shop my Revolve favorites here

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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


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Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.