Today's episode is going to be everything about adulting. I feel like I can talk about it, I am 23 and have lived on my own for about a year and a half now, almost two years. I feel like I have gotten a good handle on it and it's still fresh so I understand the thought process and the thoughts that might be going through your head if you're wanting to move out or are going through that process... or maybe you are a recent post-grad or are nearing it.

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On today's episode, we have our first-ever male guest on the podcast. We have Chervin, he's the founder of Cymbiotika. I am sure you have heard of them. They are a supplement company. He has been on podcasts like The Skinny Confidential: Him and Her Show, as well as What We Said, and a few other amazing shows. I am so incredibly honoured to be able to have interviewed him and to have him on the podcast and to give you guys access to his wealth of knowledge. He is truly such a light, such an inspiration, and an incredible person to get to speak to and have the pleasure to talk to. A little bit about what you can expect: all about Chervin's wellness and health journey, how he got started in it, how his parents influenced him, what his goals are, and what wellness routines he is committing to in 2023. We talk a little bit about cold plunging and the benefits of that, and why we both do that. We talk about wellness trends, and what is the number one thing he sees people getting wrong... and so much more.

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We are discussing workouts... I know I get a lot of questions from you guys, on my Instagram about what my workout routine is. I know I have been sharing that I have been doing personal training but obviously, that is not just the entirety of my workout routine. I also want to talk a little bit about how honestly for the past year and a half, two years, since I moved out, I have been in a little bit of a workout rut and I feel that I am finally getting out of it. I would love to share my experiences on that, for anyone else feeling the same way.

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Today's episode is gonna be ten things that I do that I do that are high maintenance to stay low maintenance. I've been seeing this a lot on TikTok and thought it would be a really fun playful, and cool ... I guess ... episode to do on the pod. I have ten things. Now, I just want to remind you that these are just fun things.

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I want to walk you guys through what I do to reset, whether it be my Sunday reset, a weekly reset, a month reset, because it is February 1st.... just to get me prepped for the week ahead, the month ahead, whatever it may be. These are the 7 things that I do to just get myself grounded and reset for the week.

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On today's episode, I have the founders of CLEARSTEM. They are so incredible. I've heard so many amazing things about CLEARSTEM. I've listened to their episode, I believe it was The Skinny Confidential, just truly love what they're doing, love their products. I've been following them on socials and it was truly just an honor to have them on the pod... We talk about acne, skincare routines, skin cycling, retinol's, dealing with acne, and how to cure your acne, and work on your acne from more than just a topical regime... and also things you can do internally, so your diet and your gut health, all of that good stuff. So I think you should grab your notebook or open up your notes app, and really listen to this episode. There are so many key takeaways that are just going to help you.

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Today's episode is another big sis chat. I asked you guys on my Instagram, @allanablumberg, "what is currently causing friction in your life?" and I answered some of these on stories, live. But, I decided that I wanted to save some of them and answer them here on the pod so that you can always refer back to them and I could also just go more into depth ... I just didn't want to be super, super annoying with a million-and-one talking stories on Instagram... unless, if you guys like that, let me know.

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I am sure you have heard of this on TikTok if you're on there. If you're not, I am really impressed. It is called lucky girl syndrome and if you're not on that side of TikTok, I don't know what side you're on... but clearly we aren't on the same roams of the for you page as each other. But anyhow ... we're going to be discussing lucky girl syndrome today. I feel like it's a mindset I have always had, or at least have really developed and evolved over the past few years. I wouldn't say to the extent of delusion that a lot of girls are saying online... I know some of them joking... obviously. I am very realistic and I am not out to lunch with my thoughts, and actions, and everything... and beliefs... whatever you want to call it.

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On today's episode, we have a very exciting guest. We have Hyla, one of the co-founders of 437 and in today's episode, we talk about all things 437, how it started, some crazy moments, and how they transitioned from swimwear to now also having athleisure, performance-driven workout attire. We talk about 'How TF', which is the course Hyla and Adrien had made, and we also get into a little personal and fun stuff with Hyla about dating, about relationships, and then we do a little rapid fire, Q & A, questions... super playful, fun and light. There are so many amazing takeaways and I think it's going to be a super, awesome episode for you guys to listen to.

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Today's episode is our first episode of 2023, baby! Welcome to 2023! Happy new year... I'm super excited for today's episode. I was originally going to take a little break, but I felt really called to talk on these three things. So these are three things that I learned in 2022, what I'm leaving in 2022, and what I'm bringing into 2023. And I thought I would continue on that two-part series that I did at the end of last year on how I am being "that girl" in 2023.

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