The temperature is rising and so are the conversations and thoughts surrounding weight loss and summer bodies. Lan is here to chat about how she navigates these thoughts and conversations, as well as the stress surrounding dressing for warmer weather: dressing for the male gaze/trends vs. dressing for comfort and confidence. Enjoy xx

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
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Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Head to www.naturessunshine.com and use my code ALLANA for 20% off your first order and free shipping.
* This episode is brought to you by Wayfair. Make your home extra cozy this fall by heading to www.wayfair.com


Support this podcast at — https://redcircle.com/morningrae/donations

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It is almost as if going through a phase (or numerous) of struggling with your relationship with food, your body and exercise is a 'right of passage' for females. Luckily (or unluckily), Lan has been through a lot of it and is sharing her journey to bettering her relationship with her body, food and exercise. Enjoy!!

TW: dieting, weight, calories, eating disorders/disordered eating

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Head to www.naturessunshine.com and use my code ALLANA for 20% off your first order and free shipping.
* This episode is brought to you by Wayfair. Make your home extra cozy this fall by heading to www.wayfair.com


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Lan gives a life update with some juicy tea... you're going to want to hear this. Alongside giving some life updates, Lan discusses how she has been encouraging herself to practice gratitude, being present and mindful of her feelings and thoughts in different settings. Listen in to learn how you can incorporate this into your day-to-day. Enjoy!! xx

This episode is brought to you by Athletic Greens.
To get a 1 FREE year supply of Vitamin D and 5 FREE travel packs, head to https://athleticgreens.com/morningrae for an exclusive deal for listeners only.

Shop my Revolve favorites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Head to www.naturessunshine.com and use my code ALLANA for 20% off your first order and free shipping.
* This episode is brought to you by Wayfair. Make your home extra cozy this fall by heading to www.wayfair.com


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Lan gets real about what it's like to go through growing pains or seasons of transition. In this episode, she discusses her own growing pains past and current, how she worked through them, how she adjusts to change, the transition from college to post-grad life, and moving. You're going to want to grab a notebook and pen for this one. Enjoy!!

This episode is brought to you by Athletic Greens.
To get a 1 FREE year supply of Vitamin D and 5 FREE travel packs, head to https://athleticgreens.com/morningrae for an exclusive deal for listeners only.

Shop my Revolve favorites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Head to www.naturessunshine.com and use my code ALLANA for 20% off your first order and free shipping.
* This episode is brought to you by Wayfair. Make your home extra cozy this fall by heading to www.wayfair.com


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Lan discusses her relationship and experiences with hormonal birth control, and what it has been like to navigate as a young woman. Enjoy!

This episode is brought to you by Aveeno Canada.
Find their new Daily Moisturizing for Face Line at food, drug, and mass merchandisers nationwide!

Shop my Revolve favorites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

Produced by GreenFresh Media. https://greenfreshmedia.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Head to www.naturessunshine.com and use my code ALLANA for 20% off your first order and free shipping.
* This episode is brought to you by Wayfair. Make your home extra cozy this fall by heading to www.wayfair.com


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

More and more influencers are building these cult followings, these communities online. In specific, these creators are starting off on TikTok. Think of creators (and past guests) like Eli Rallo, Kate Glavan, and Tinx. In this episode, Lan sits down with Kim Johnson, the Head of Community at Geneva, the home to many leading female communities online like Rare Beauty, Sea Moss Girlies, and more. Together, they discuss building an engaged community, finding your niche, and how Geneva can fit into all of this. Enjoy!!

This episode is brought to you by Aveeno Canada.
Find their new Daily Moisturizing for Face Line at food, drug, and mass merchandisers nationwide!

Shop my Revolve favorites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

Produced by GreenFresh Media. https://greenfreshmedia.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Head to www.naturessunshine.com and use my code ALLANA for 20% off your first order and free shipping.
* This episode is brought to you by Wayfair. Make your home extra cozy this fall by heading to www.wayfair.com


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Lan is all for having fun, being spontaneous and living life, but eventually, she has to roll things back in and fall into the routines that make her feel her best. In today's episode, she shares her best tips on how to get back into a routine that energizes and makes her feel good. Everything from getting back on track, eating well, sleeping enough, moving your body, meal prepping, and planning your workout routine! Enjoy xx

This episode is brought to you by Let's Make Art.
Get 20% off your first purchase at www.zen.ai/morningrae

This episode is brought to you by Aveeno Canada.
Find their new Daily Moisturizing for Face Line at food, drug, and mass merchandisers nationwide!

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)

For all business inquiries, email: [email protected]

Produced by GreenFresh Media

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Head to www.naturessunshine.com and use my code ALLANA for 20% off your first order and free shipping.
* This episode is brought to you by Wayfair. Make your home extra cozy this fall by heading to www.wayfair.com


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our relationship with ourselves is ever-changing. How we speak to and about yourselves, see ourselves, and feel in our own skin is so important. In this episode, Lan gets personal about her current relationship with herself and how she deals with comparison, the judgment of herself in photos, and coping with her insecurities. She even goes into how her relationship with food has grown and changed over the years as well as her relationship with fitness. Lan is on her journey of self-acceptance and self-love. Enjoy!! xx

This episode is brought to you by Let's Make Art.
Get 20% off your first purchase at www.zen.ai/morningrae

This episode is brought to you by Athletic Greens.
To get 1 FREE year supply of vitamin D and 5 FREE travel packs at www.athleticgreens.com/morningrae

This episode is brought to you by Aveeno Canada.
Find their new Daily Moisturizing for Face Line at food, drug, and mass merchandisers nationwide!

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)

For all business inquiries, email: [email protected]
Produced by GreenFresh Media.

---

Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Head to www.naturessunshine.com and use my code ALLANA for 20% off your first order and free shipping.
* This episode is brought to you by Wayfair. Make your home extra cozy this fall by heading to www.wayfair.com


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Know those things you have that everyone else seems to love as much as you? Well, Lan is sharing all her fav products that have gotten her compliments recently. You're going to want to have your phone on standby so you can shop these goodies. Enjoy!! xx

This episode is brought to you by Let's Make Art.
We want you to get all the art suppliers you need, no matter the project. As a listener, you'll get 20% off your first purchase at www.zen.ai/morningrae

This episode is brought to you by Athletic Greens.
To get 1 FREE year supply of Vitamin D + 5 FREE travel packs at www.athleticgreens.com/morningrae

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)

For all business inquiries, email: [email protected]
Produced by GreenFresh Media.

---

Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Head to www.naturessunshine.com and use my code ALLANA for 20% off your first order and free shipping.
* This episode is brought to you by Wayfair. Make your home extra cozy this fall by heading to www.wayfair.com


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

It's time to come out of hibernation and feel your best self this spring and summer. Lan gets into how she is glowing up for spring and summer this year, and no, it has nothing to do with diet culture mentalities. Instead, she is choosing to focus on things that energize her and setting goals for the coming months. This episode is here to set you up for the warmer months mentally and physically. Enjoy!! xx

This episode is brought to you by Athletic Greens.
To get a 1 FREE year supply of Vitamin D and 5 FREE travel packs, head to www.athleticgreens.com/morningrae for an exclusive deal for listeners only. 

This episode is brought to you by Let's Make Art. We want you to get all the art suppliers you need, no matter the project. As a listener, you'll get 20% off your first purchase by heading to www.zen.ai/morningrae

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)

For all business inquiries, email: [email protected] 

Produced by GreenFresh Media.

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Head to www.naturessunshine.com and use my code ALLANA for 20% off your first order and free shipping.
* This episode is brought to you by Wayfair. Make your home extra cozy this fall by heading to www.wayfair.com


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy