Morning Rae

Friendships in your 20s are a difficult thing to navigate. Whether it's maintaining existing relationships or making new ones, it seems almost impossible. Lan shares how she maintains her friendships during busy seasons, has made new friends in her 20s in a new city, and things you can do with your friends. Enjoy xx

This episode is brought to you by Cozy Earth. Head to http://www.cozyearth.com and use code ALLANA for 35% off your purchase.

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For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
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Ever get in a 'mood' and feel low because of something that's happened?... maybe it's because your sneakylink is acting different ;) Or maybe it's just because it's cold and dark out, and the season depression or winter blues are creeping in. Lan shares how she alleviates these feelings and gets out of sadgirling. Enjoy! x

This episode is brought to you by Cozy Earth. Use code ALLANA for 35% off at www.cozyearth.com.

Join the #HotGirlReset group: https://links.geneva.com/invite/984ea864-0a59-4134-837c-e90ab04f2fea

Shop my Revolve favorites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

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@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


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The Hot Girl Reset (HGR) challenge starts today (Nov 21)! Hear all about it in this week's intro. Lan sits down with Maddie Orlando, the founder behind Artless Forever. Together, they chat all things entrepreneurship, starting your own business, starting a fashion line, her day-to-day life, and what it's like being your own boss in your 20s. Enjoy xx

This episode is brought to you by Ritual. Head to ritual.com/ALLANA to get 10% off your first 3-months.

Join our group chat here: https://links.geneva.com/invite/984ea864-0a59-4134-837c-e90ab04f2fea

Maddie's IG: https://www.instagram.com/maddieorlando/
Shop Artless: https://www.artlessforever.com

Shop my Revolve favorites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

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@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Well, here we are.... episode one hundred and nearing our TWO-YEAR ANNIVERSARY! Tune in to hear a spicy q & a and learn ten things you didn't know about Lan. Enjoy xx

This episode is brought to you by Cozy Earth. Use code ALLANA at www.cozyearth.com for 35% off site wide.

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling to implement new habits into your routine, Lan gives you 3 tips on how to build better habits. She has been in her 'me era' focusing on bettering herself on all fronts, which has included lots of reading of self-help books like Atomic Habits by James Clear. Lan shares what she has learned from reading Atomic Habits so far, as well as what she has learned from following and watching Shelby Sacco's content on TikTok. Enjoy x

Shelby Sacco - TikTok: https://www.tiktok.com/@shelbysacco5
Buy Atomic Habits Here: https://amzn.to/3hbfTF2

This episode is brought to you by OPen. Use code RAE to get your first 30 days FREE at http://www.open.com/RAE.

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Influencer marketing, building a brand, and letting go of limiting beliefs... these are all things Lan and Julianne discuss on this week's episode. Enjoy x

This episode is brought to you by Cozy Earth. Use code ALLANA at http://cozyearth.com to get 35% off site-wide!

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The feeling of fear or being fearful is often what prevents us or stumps us when trying to take a step in a new direction, try something new, or challenge ourselves. True growth happens when we embrace our fear(s) and get comfortable with the uncomfortable. Lan speaks about how she embraces fear and used it as a form of motivation to continue moving forward, and what the power of embracing fear is and can be. Oh, and of course, some BIG life updates. Enjoy xx

This episode is brought to you by BetterHelp. Head to http://betterhelp.com/morningrae to get 10% off your first month.

This episode is brought to you by Ritual. Head to https://ritual.com/ALLANA to get 10% off your first 3-months.

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In need of some sisterly advice? Lan has got you! She sits down to answer YOUR questions on all things relationships, dating, career, health and wellness, body image, mental health, and more. Enjoy xx

This episode is brought to you by OPen. Head to http://open.com/RAE and use code RAE to get 30-days free.

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're entering October, which means FALL is here. If you're struggling with where to start in setting your goals or finding your motivation to keep going forward, this is the episode for you. Lan sits down to talk about focusing and putting priority on yourself, how and why you should set goals, leveraging self-discipline, finding motivation, and more. Enjoy x

This episode is brought to you by BetterHelp. Use code MORNINGRAE or go to www.betterhelp.com/morningrae for 10% off your first month.

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s getting hot on this week’s ep of the pod. Lan chats about all things dating from your mindset, forming the “roster”, first date rules, hook-up culture, and the 3 C’s. Enjoy xx

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.