Morning Rae

Building a morning routine that best serves you can be a process. Tune in to learn how Lan structures her morning routine, the key to determining your non-negotiables, and tips for waking up earlier.... successfully!

We hit 1M downloads on the pod and this wouldn't be possible without all of you! Thank you for your continued support. Enjoy xx

This episode is brought to you by Ritual. Head to http://ritual.com/ALLANA to get 10% off your first 3 months.

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
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Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you curious about what really happens at NYFW? The parties, the events, the celebrity spottings... together Lan, Trin, and Kaylie spill it all. Tune in for this chatty episode recorded live from NYFW! Enjoy xx

This episode is brought to you by BetterHelp. Use code MORNINGRAE or go to www.betterhelp.com/morningrae for 10% off your first month.

Trinity's Podcast, The Wellness Cafe: https://apple.co/3eKPm04
Kaylie's Podcast, Hot Girl Energy: https://apple.co/3qL2l4Q

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fall is on the horizon ladies and it’s time to get things in order: routines, habits and mindsets. Lan spills it all on how to continue your hot girl mentality into the cooler temperatures and back to school/office season. Enjoy xx

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Loving yourself comes in waves, and that's ok. You're most definitely not enough either. Lan chats through her own struggles with her body image and how she navigates it. Enjoy xx

This episode is brought to you by OPen. Get 30 days free with my code RAE at http://withopen.com/rae.

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you in your 20s and feeling lost? Do you want to thrive in your 20s? Well, this episode is for you. Lan sits down to spill all the insights on how she is thriving in her 20s. Enjoy xx

This episode is brought to you by Ritual. Get 10% off your first three months and turn your healthy habits into a ritual at https://ritual.com/ALLANA

This episode is brought to you by BetterHelp. Use code MORNINGRAE or go to www.betterhelp.com/morningrae for 10% off your first month.

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Lan is back with another big sis chat episode! She answers your questions about all things health, wellness, and fitness and gives her insight. Grab your pen and notebook, sit back (or head out on a hot girl walk) and listen to hear all the answers you have been waiting for. Enjoy xx

This episode is brought to you by OPen. Get 30 days free with my code RAE at http://withopen.com/rae.

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lan sits down with Adriana Parente, an Influencer Marketing and Brand Consultant from Toronto. Together, they discuss getting your career started in influencer marketing from college to full time job, setting boundaries and finding work-life balance, putting your mental health first, pivoting careers and taking a chance on yourself in going freelance. Grab your notebook and get listening. Enjoy! xx

Follow Adriana here: https://www.instagram.com/adrianaparente_/

Thank you BetterHelp for sponsoring this episode. Use code MORNINGRAE or go to www.betterhelp.com/morningrae for 10% off your first month.

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lan turned 23 and decided it was only suiting to discuss the 23 things she has learned by 23. Tune in and enjoy xx

This episode is brought to you by OPen. Get 30 days free with my code RAE at http://withopen.com/rae.

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a health and fitness slump? Lacking motivation? Lan has got you :) Tune in to hear how Lan resets her mind and body back into gear without falling victim to diet culture-y crash diets and fitness challenges. Enjoy xx

This episode is brought to you by Ritual. Get 10% off your first three months and turn your healthy habits into a ritual at https://ritual.com/ALLANA

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From dating tips to manifesting your dream partner to reacting to what you think Lan's type is... this episode is a SPICY one. Tune in and be prepared for some girl chat. Enjoy xx

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.