Good news for daughters in Massachusetts who are navigating your recovery journey from narcissistic abuse. With openings in my schedule, I’m now offering specialized clinical consultations designed to provide targeted support for trauma recovery.

Here is the link to purchase and schedule.

-My approach focuses on helping daughters who feel stuck or uncertain about their next steps in recovery.

-The sessions are designed to address various challenges such as setting boundaries, navigating relationships, or overcoming parenting struggles due to childhood trauma.

-Unlike traditional therapy, I’m offering a block of four sessions that can be used flexibly over a two-month period, allowing for deep dives into specific concerns or goals.

*Before signing up, you should know: My office hours are scheduled for Mondays, Tuesdays, and Thursdays from 1:30 PM to 8:00 PM Eastern Standard Time (EST). It is crucial that you confirm your availability during these specified times.

Link to schedule.

Questions? Email me at: [email protected]

Today we're talking about managing anxiety, fear, and dysregulation after narcissistic abuse.

Grounding Techniques

Today, you get to meet "Christie", in her own voice AND in her own words!

"Christie's" Art Exhibit: This Version of Love

Once you cut off contact with your mom, it can be hard to know who you are. What do you think, feel, and believe? What are your values?

You're so used to filtering them through your mother's perspective that it can be hard to know yourself.

How do you reintroduce yourself to yourself?

Start Here:

Mentioned in this show: Relationship to Self Journal Prompts

Addition questions for reflection included in today's show:

As you go through your day and you consider your interactions you had, check in with yourself:

It might be worth your time to create a daily check in journal for yourself where you quickly ask yourself these questions and jot your answers down:

It's infuriating when your abuser turns the tables and accuses you of abuse. That's what reactive abuse is and that is a tactic narcissists use to change the narrative.

The trauma experienced by daughters in law of narcissistic mothers in law doesn't get talked about enough but it's a lot.

This is your invitation to join us for our next coaching call scheduled for March 6th, 10:30am 12:30pm PST.

I wish you only had to consider this to be your warm welcome to further connect but I also know that accepting an invitation like this can be challenging so we're talking about it quickly, today.

I hope you'll consider joining us by using this link.

Also mentioned in this episode: Instagram post by Healing_out.loud